Weight Watchers Meals with Points: 50 Delicious Recipes to Get Started (2024)

If you’re just getting started with Weight Watchers, you might be wondering if you can actually lose weight while still enjoying delicious meals. The short answer? Absolutely. Just because you’re watching your weight doesn’t mean you’re stuck with unsatisfying meals that are less than appetizing. Thanks to the Weight Watchers website and of course our good friend, Pinterest, it’s easy to find delicious Weight Watchers meals with points that suit your taste buds and keep you on track to lose weight!

The Weight Watchers point system (SmartPoints) is based on calories, sugar, saturated fat and protein found in the food you eat. While sugar and saturated fats increase the points, protein lowers the number of SmartPoints. The goal is to help you eat better and make healthier choices, by eating less sugar and bad-for-you foods and increasing your intake of whole foods, fruits, vegetables and lean proteins.

RELATED: WEIGHT WATCHER 15-MINUTE BOOT CAMP SERIES

When you eat better, you feel better, it’s simple as that! And when you still get to eat the food you love, mixed with healthier, more nutritious alternatives, it’s the best of all worlds! You’re filling your body with fuel while also losing weight, and it doesn’t get much better than that!

When I was in high school, I had a friend that was on Weight Watchers. She received meals to eat each day and I have to admit, I was not jealous of her lunches. But with the Weight Watchers points system, you can create meals with health and weight loss in mind, without giving up taste. With meals ranging from cinnamon applesauce pancakes to chicken taco salad to pumpkin cheesecake wontons, you can have your cake and eat it too! These homemade meals are easy to make, and they’ll have you loving your Weight Watchers meal plan.

Also make sure to measure out portion sizes. Portions of food have become increasingly larger in the North American culture, both at restaurants and in our own homes. Creating smaller portion sizes ensures we aren’t overeating, which leads to unnecessary weight gain. If you’re used to large portions, it may be tough at first, but once you train you body and mind to expect smaller portions, you’ll be satisfied with a reasonable plateful. This Weight Watchers kitchen scale are a great investment if you struggle with overeating.

All the points below are Weight Watchers SmartPoints, not to confuse them with Weight Watchers Points Plus, which is the old point system. And keep in mind the points are per serving. You’ll quickly notice that with living the Weight Watchers lifestyle, you won’t have to give much up at all!

Weight Watchers Breakfast Recipes

1 Whole Wheat Apple Cinnamon Pancakes (5 points) (KitchMe)
2) Slow Cooker Chocolate and Pistachio Oatmeal (8 points) (Skinny Ms.)
3) Sausage, Egg, Cheese and Hash Brown Cups (4 points) (Emily Bites)
4) Pumpkin Cinnamon Chip Oatmeal Bars (3 points) (I Should Be Mopping the Floor)
5) Apple Oatmeal Muffins (7 points) (KitchMe)
6) Blueberry Chia Seed Pudding (7 points) (Skinny Ms.)
7) Cinnamon Applesauce Pancakes (3 points) (78 Recipes)
8) French Toast (4 points) (KitchMe)
9) Strawberry, Almond Butter, and Oatmeal Breakfast Parfait (14 points) (Skinny Ms.)
10) Greek Yogurt Pancakes (2 points) (Recipe Girl)

Weight Watchers Lunch Recipes

1)Thai Basil Chicken (3 points) (Points Recipes)
2) Avocado & Chicken Wrap (7 points) (Skinny Ms.)
3) Sausage, Pepper and Spinach Soup (7 points) (Slender Kitchen)
4) Tuna Pasta Salad (5 points) (KitchMe)
5) Loaded Cauliflower Bake (2 points) (Points Recipes)
6) Lemon Chicken Breasts with Salad and Asparagus (11 points) (Skinny Ms.)
7) Chicken Taco Salad (7 points) (KitchMe)
8) Kale Caesar Quinoa Bowl (9 points) (Slender Kitchen)
9) White Chicken Chili (5 points) (Housewives of Frederick County)
10) Weight Watcher’s Deep Dish Pizza Casserole (6 points) (Food.com)

Weight Watchers Dinner Recipes

1)Grilled Chicken with Puttanesca Sauce (3 points) (Weight Watchers)
2) Turkey Sausage and Bell Peppers (3 points) (KitchMe)
3) Cheddar Ranch Chicken Tenders (6 points) (Emily Bites)
4) Butterflied Lemon Roast Chicken (10 points) (Skinny Ms.)
5) Angel Hair Pasta Bake (4 points) (Points Recipes)
6) Raspberry Balsamic Chicken (5 points) (KitchMe)
7) Grilled Honey Sriracha Chicken (5 points) (Slender Kitchen)
8) Zucchini Lasagna (9 points) (Skinntytaste)
9) Crock Pot Lasagna (11 points) (KitchMe)
10) Healthier Copycat Panda Express Chow Mein (4 points) (Slender Kitchen)

Weight Watchers Appetizer Recipes

1)Grilled Chicken Skewers with Peanut Sauce (9 points) (Skinny Ms.)
2) Sweet and Sour Turkey Meatballs (4 points) (KitchMe)
3) Weight Watchers Garlic Shrimp (2 points) (It All Started with Paint)
4) Greek Chicken Meatballs and Yogurt Dill Sauce (12 points) (Skinny Ms.)
5) Skinny Baked Mozzarella Sticks (5 points) (Skinnytaste)
6) English Muffin Pizzas (6 points) (Penny Pincher Jenny)
7) Feta Stuffed Mushrooms (3 points) (All Mommy Wants)
8) Easy Roasted Lemon-Garlic Shrimp (3 points) (Skinnytaste)
9) Weight Watchers Baked Veggie Egg Rolls (3 points) (You Brew My Tea)
10) Weight Watchers Salsa Roll Ups (2 points) (Chef in Training)

Weight Watchers Desserts

1)Berry Almond Clafoutis (4 points) (Weight Watchers)
2) Easy Healthy 4-Ingredient No Bake “Brownies” (5 points) (Simple Nourished Living)
3) Peanut Butter Balls (2 points) (Skinny Points)
4) Lighter Mini Cheesecakes with Oreo Crust (5 points) (Points Recipes)
5) Malted Milk Mudslide Shooters (3 points) (Weight Watchers)
6) Pumpkin Cheesecake Wontons (1 point) (Slender Kitchen)
7) Skinny Baked S’mores (3 points) (Simple Nourished Living)
8) Baked Pears with Honey and Walnuts (2 points) (Skinnytaste)
9) Chocolate Chip Cannoli Cups (3 points) (Emily Bites)
10) Healthy Chocolate Almond Coconut Truffles (2 points) (Simple Nourished Living)

If you’re new to Weight Watchers or thinking about getting started, I hope these Weight Watchers meals with points have impressed you! They’re healthy, delicious and will help get your weight back on track!

You may also like…

Weight Watchers One Pot Cookbook
Weight Watchers Family Meals
Weight Watchers In 20 Minutes

This post contains affiliate links.

If you liked this collection of Weight Watchers meals with points, please share it on Pinterest!

Weight Watchers Meals with Points: 50 Delicious Recipes to Get Started (1)

And if you’re looking for more healthy tips and tricks to help you lose weight and get back in shape, please follow our Health board where we sharethe latest and greatest tips and tricks!

Weight Watchers Meals with Points: 50 Delicious Recipes to Get Started (2024)

FAQs

Why is the WW shop closing? ›

In the coming months, we intend to focus 100% on a simplified member experience in the app and workshops, thereby strengthening our core strength as a technology company and the world's leading weight management program.

Can you lose 5 lbs a week on WeightWatchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

Are WeightWatchers going out of business in 2024? ›

We are executing on our plan by returning WeightWatchers to profitable growth while transforming our business model for the future.” “We are maintaining our revenue guidance for 2024, including a return to year-over-year growth in subscription revenues,” said Heather Stark, the Company's CFO.

Why did Oprah leave Weight Watchers? ›

Oprah Winfrey has revealed why she left her nearly 10-year post as a WeightWatchers board member last month. Her resignation was motivated by her work on an upcoming TV special on the rise of prescription weight-loss drugs, she said during a Thursday appearance on “Jimmy Kimmel Live!”

Are Weight Watchers in trouble? ›

Weight-loss companies face heavy competition from injectable drugs such as Ozempic, Wegovy and Mounjaro, which have in recent years skyrocketed in popularity around the world. WeightWatchers suffered a loss of more than $88 million in 2023, according to a financial report released by the company this week.

How to lose 10 pounds in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

How much weight can you lose in 2 weeks on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

Can I lose 2 pounds a week on Weight Watchers? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

How can I lose 5 pounds in 1 week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

What is Oprah taking for weight loss? ›

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

Why is WW closing stores? ›

WeightWatchers embracing weight-loss drugs and closing more locations. After decades of emphasizing personal responsibility and behavior change, WeightWatchers is embracing clinical weight loss treatments and is cutting back on the in-person meetings that once defined the company.

Who is Weight Watchers biggest competitor? ›

weightwatchers.com's top 5 competitors in May 2024 are: nutrisystem.com, jennycraig.com, dwlz.com, calorieking.com, and more.

Why is Weight Watchers closing so many workshops? ›

WeightWatchers embracing weight-loss drugs and closing more locations. After decades of emphasizing personal responsibility and behavior change, WeightWatchers is embracing clinical weight loss treatments and is cutting back on the in-person meetings that once defined the company.

What is the controversy with WW? ›

Oprah Winfrey announced today that she is stepping down from the Weight Watchers' board after disclosing her use of a weight-loss drug. Shares of W-W-International, the parent company of Weight Watchers, reportedly fell by 27% following the announcement.

Are all WW locations closing? ›

Other WW programs will continuing meetings but will change locations, going back to meeting in churches, hotels, and VA halls. Other locations will close meetings all together and only virtual meetings will be offered. Weight Watchers is closing hundreds of studio locations.

What is the Weight Watchers class action lawsuit? ›

In a complete win, Katten successfully defended WW International, Inc. (Weight Watchers) in a multi-million dollar class action lawsuit brought on behalf of all Weight Watchers members as a result of Weight Watchers moving its Workshops online due to the COVID-19 pandemic.

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 5883

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.