Vegetable Coconut Curry with Coconut Crusted Tofu | Rebel Recipes (2024)

FAQs

Should I fry tofu before adding to curry? ›

About Tofu Curry

To begin with, first you will get rid of the excess moisture from the tofu and marinate it with spices and herbs for a short time until the curry is ready. It is then pan-fried and then added to the delicious curry sauce. So the Tofu in the Curry is full-flavored with a excellent texture!

Freezer: Tofu curry is also suitable for freezing. The texture of the tofu will change slightly, becoming chewier, but that's normal. To freeze, let the vegan curry cool down completely. Then, transfer it into a freezer-friendly container and freeze for up to 3 months.

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Tofu has very little flavour itself but soaks up almost every flavour you add to it. When you put tofu in a stew or simmer it in a broth, you don't need to marinade it beforehand, as it absorbs all of the flavours during cooking. But for all other types of preparations, it's better to marinate the tofu first of all.

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

For anyone asking: “Can you freeze tofu?”, the answer is a big yes! Freezing tofu helps lengthen its shelf-life and enhances the soy-based protein's texture. Just be sure to freeze uncooked tofu and take it out of the original packaging first.

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Asia Creamy Coconut Curry Sauce (1 serving) contains 13g total carbs, 13g net carbs, 6.1g fat, 1.8g protein, and 119 calories.

Curry recipes that contain main components with high amounts of calories and fat — a creamy coconut milk base and fatty meats — will naturally be more fattening than those that feature veggies and plant-based fare.

Does coconut curry have carbs? ›

Maya Kaimal Coconut Curry (0.5 cup) contains 9g total carbs, 8g net carbs, 7g fat, 2g protein, and 110 calories.

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

If you want the flavor to get all the way inside, you have to get heat involved somehow, whether that's in the form of a dip in boiling salty water, or by pan-frying, baking, or my new favorite pre-marinade technique: Air-frying. Cold, raw tofu rejects marinades because of its high water content and low porosity.

You can put raw tofu in the soup and let it simmer for 10 to 15 minutes to warm and flavor it. Tofu can be eaten raw, so it's no problem to add it raw to soups.

Paneer is already cooked.

So it's not essential that you cook it prior to adding to curry. Some people like a golden brown colour on the outside. If you like, you can shallow fry, deep fry, or grill paneer before adding it to a curry. This will create a golden crust on the outside.