Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments

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You probably have everything in your pantry and fridge to make this healthy and delicious Vegan Potato Soup with Beans and Kale. Perfect for weeknights! Thank you to The Little Potato Company for helping me share this recipe with you.
Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (1)

This past weekend was one of great excitement for our family. Since moving to the Seattle area in June, we've been renting a townhouse while navigating the crazy (!!) housing market here. Thanks to our amazing real estate broker and some serious patience, we finally closed on a house on Friday and moved in over the weekend. Boxes, boxes, everywhere, which means that we are focusing on meals born of pure convenience and ease. If the ingredients aren't already in the fridge and pantry, or the necessary pans are hidden away in a box, the meal just ain't happening.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2)

There was a night of take-out pizza in the midst of moving, but after signing over virtually every penny (or so it seems) to the bank, cooking at home is necessary for our wallets. And let's be honest, for our waistlines. This 40-something body can only take so many pizza nights before my jeans begin to protest. Veggies, veggies and more veggies is the order of the day, and this healthy vegan potato soup fits the bill. It doesn't hurt that this recipe requires only one large saucepan, which means less rummaging through boxes, plus less dishes to wash.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (3)

One of the ingredients that I always keep on hand is a bag of my favorite Creamer potatoes from The Little Potato Company. If we're not including them in slow cooker soups, roasted vegetable side dishes or fun appetizers, my son is microwaving a handful of them for an afternoon snack. My little chef seasons them with salt, pepper and a sprinkle of rosemary or cumin, and dips them into ketchup. For this vegan potato soup, I used the Blushing Belle varietal, but any of the Creamer potato varietals would work well.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (4)

This soup is very versatile, so feel free to change up the mix-ins depending on what is available in your kitchen. No kale? Use spinach, escarole or Swiss chard. Out of Great Northern beans? Substitute cannellini or kidney beans, or even chickpeas.

Printable Recipe

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (5)

Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights.

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Course: Entrees, Soups

Cuisine: American

Keyword: Healthy Dinner Recipes, Vegan, Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 Servings

Calories: 210.3kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrot, and cook until the vegetables begin to soften, about 5 minutes.

  • Stir in the garlic, rosemary, thyme, red pepper flakes and pepper, and cook for 1 minute.

  • Stir in the tomato paste and cook for 1 minute.

  • Add the potatoes and vegetable broth, and bring to a boil over medium-high heat. Decrease heat slightly and cook at a lively simmer for 15 minutes.

  • Add the beans and cook until the potatoes are tender, 10 to 15 minutes.

  • Stir in the kale and cook until just wilted, about 1 minute. Season with salt. Serve.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1.5Cups | Calories: 210.3kcal | Carbohydrates: 41g | Protein: 8.8g | Fat: 2.2g | Saturated Fat: 0.3g | Sodium: 556.3mg | Fiber: 9.9g | Sugar: 7.8g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Other healthy recipes with Creamer potatoes

Cookin' Canuck's Mediterranean Roasted Potato Nachos
Cookin' Canuck's
I Love Vegan's Vegan Pesto Potatoes
The Lemon Bowl's Greek Potato Salad
Cocoa Bean, The Vegetable's Creamy Cashew Curry Soup

Disclosure: This post is sponsored by The Little Potato Company. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (6)

More Entrees

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  • Easy Breakfast Tostadas
  • Lentil and Potato Soup
  • Spiced Crockpot Chickpea Stew

Reader Interactions

Comments

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  1. Julie

    Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (11)
    I make this all of the time! It is absolutely delicious and easy!! Thank you so much!

    Reply

  2. Clark

    Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (12)
    Made this today with a few changes.
    Used roasted red peppers paste and paprika. Same amount as tomato paste and other seasonings. A little nutritional yeast with fresh parsley garnish.
    It is very filling excellent soup.

    Reply

  3. Allison

    This was super easy and tasted delicious. I’m not vegan, so I did add a pound of chicken chorizo admittedly (I’m sure it tastes amazing without it, but I’ve been searching for a recipe to clear it out of my freezer with- this worked perfectly). All of the spices blended together nicely. I especially thought the crushed red pepper gave it a nice kick.

    I look forward to making this many times in the future. Thank you for sharing!

    Reply

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Vegan Potato Soup Recipe with Beans & Kale - Cookin Canuck (2024)

FAQs

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

How to make potato soup more thick? ›

To thicken potato soup without creating lumps, you can use a roux made of equal parts butter and flour. Melt the butter in a separate pan, add the flour, and whisk until smooth. Slowly whisk the roux into the soup, and let it simmer until thickened.

How to make kale soup less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness.

How to make bean soup thicker without cornstarch? ›

If you need it a little thicker, just blend up a more beans and broth until your desired consistency is reached. First make sure that your beans are fully cooked. If you are satisfied with the done-ness of your beans, puree half of the soup in a blender and then mix it with the other half of the soup.

What is the thickening agent of cream of potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

How can I make my soup more creamy? ›

Add Stale Bread: A few slices of bread also help make a soup creamy. Tear them into pieces and let them soak in a cup or two of the hot soup before pureeing and stirring back into the main pot. 4. Add Yogurt: Plain yogurt works much like cream when added to soups like our avocado soup, but with a lighter result.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What can you add to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

Why does my potato soup taste bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

When should I add kale to my soup? ›

I like adding kale to things like lentil soup. I usually add it near the end, but give it about 15 minutes of cooking to get very soft.

Can I put wilted kale in soup? ›

You can add it to smoothies, soups, or stir-fries. One delicious recipe is wilted kale salad with roasted sweet potatoes and quinoa. Simply mix the kale with the other ingredients and drizzle with a lemon vinaigrette.

What is a good substitute for flour in soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What if my bean soup needs more flavor? ›

Broth. If you're not using the ham bone, chicken broth will help add flavor to your soup.

Why is my potato soup like mashed potatoes? ›

If you slice the potatoes too thin, or pulverize them in a food processor, the veggies release extra starch that gives your soup a gluey consistency. High-intensity mashing methods like using blenders, hand mixers, or food processors overwork the potatoes, which breaks down their cells.

How do you keep potatoes firm in potato soup? ›

Cut the potatoes into rissolettes and blanche them (i.e. cook them briefly, not to full doneness). Use the water you used in the soup and put the potatoes back in when you go to warm the soup again for serving. Since they're cut fairly small, they should be just about done without being mushy when you go to eat.

Does simmering potato soup make it thicker? ›

If you want to thicken your potato soup without using any additional ingredients, you can try cooking it for a longer period of time. Simmering the soup will evaporate some of the liquid, resulting in a thicker consistency.

Why is my potato soup grainy? ›

Russet potatoes, as a member of the starchy/floury potato family, are inherently grainy. Using them in soup will result in an unpleasant gritty texture. When making potato soup, be sure to reach for a waxy variety such as fingerling potatoes, red potatoes, or baby potatoesto get a smoother texture.

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