Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

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Homemade vegan potato leek soup is a rich and delicious plant-based recipe that’s ready to enjoy in under an hour. Make a batch to serve with hunks of crusty bread, and you’ve got a comforting meal that’s sure to make everyone at the table happy!

Vegan Potato Leek Soup Recipe | Mindful Avocado (1)

Vegan potato leek soup is a silky, flavorful, hearty and wonderfully comforting warm dish. It’s perfect to serve on a cold night in big bowls that you can really wrap yourself around and enjoy.

Fresh ingredients and plant-based pantry staples are simmered in one big pot, and then you just use a blender to puree until perfectly smooth to your liking. This easy vegan soup recipe gets is creaminess from blending hearty Yukon gold potatoes and canned Cannellini beans… But the leeks are the real star of the show here. They add a terrifically earthy, slightly sweet and oniony flavor that makes every spoonful of this soup an absolute delight!

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INGREDIENTS FOR THE BEST VEGAN POTATO LEEK SOUP

This rustic soup is made with deliciously simple ingredients. You need:

  • Vegan butter: Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • Leeks: the light green part only
  • Celery stalks
  • Garlic cloves
  • Spices: Salt, Pepper, Dried Thyme
  • Yukon gold potatoes
  • Canned cannelli beans
  • Vegetable broth
  • Water
  • Bay leaf
  • Unsweetened almond milk: or any preferred plant-based milk
  • Fresh thyme: for serving (optional)
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HOW TO MAKE EASY AND DELICIOUS POTATO LEEK SOUP FROM SCRATCH

I love to make this vegan soup recipe any night of the week. Start to finish it’s ready in under an hour, and doesn’t require much hands-on action as it actually cooks.

Follow these easy 4 steps to prepare the best, easiest leek and potato soup at home:

  1. First, set a large soup pot on the stovetop, and melt vegan butter over medium heat. Then add chopped leeks and celery, and stir frequently as you saute for about 10 minutes until soft.
  2. Next add the spices and garlic, and continue to cook and stir for one minute or so.
  3. Add the broth, quartered potatoes, rinsed and drained cannellini beans, water, and the bay leaf. Stir, and bring the soup to a low boil. Then cover the pot, reduce the heat to a simmer, and cook for about 20 minutes until the potatoes are fork-tender. Stir occasionally as the soup cooks so that it doesn’t stick to the bottom of the pot.
  4. Turn off the stovetop heat. Use a ladle to transfer to a standing blender, and blend the soup to desired consistency – but be very careful that a) you have a blender that can handle high-heat soups and b) you do not overfill the blender. You may need to let the soup cool and/or work in batches. Alternatively, you can use an immersion blender to puree the soup in the pot – but again, be careful when working with hot liquids.

Once you’ve gotten the potato leek soup to the creaminess you like, give it a taste and add salt and pepper as needed.

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SERVING SUGGESTIONS

Serve warm bowls of potato and leek soup with a sprinkle of fresh chopped thyme, if you like. I suggest enjoying with plenty of crusty bread, like French or Italian bread, with more plant-based butter for spreading. And a green garden salad is great to add some crunchy freshness to the table!

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HOW CAN I THICKEN MY LEEK AND POTATO SOUP?

If you want to make your soup even thicker, you can make a roux with flour and the soup. To do this, whisk together 1-2 tablespoons of flour(or your preferred gluten-free alternative) and 2-3 tablespoons of hot soup in a small bowl. Then stir the mixture back into the soup and simmer for a couple of minutes until thick.

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TIPS FOR STORING AND REHEATING LEFTOVERS

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

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If you tried this potato leek soup recipe let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

HERE ARE MORE DELICIOUS VEGAN SOUP RECIPES YOU’LL LOVE:

  • Vegan Vegetable Soup
  • Lentil Leek Soup with Mushrooms and Kale
  • Vegan Broccoli Cheddar Soup
  • Orzo Lemon Soup with Chickpeas
  • Easy Vegan Chili with Sriracha
  • Vegan White Bean Chili

Vegan Potato Leek Soup Recipe | Mindful Avocado (8)

Vegan Potato Leek Soup

Homemade vegan potato leek soup is a rich, silky and delicious plant-based dinner recipe that's easy to make in under an hour.

Print Pin Rate

Course: Dinner

Cuisine: American, Vegan

Keyword: creamy vegan soup, dairy free potato soup, leek and potato soup, potato and leek soup, vegan potato leek soup, vegan potato soup

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 servings

Calories: 170kcal

Author: Amanda

Ingredients

  • 3 Tablespoons vegan butter Earth Balance, Miyokos, or Country Crock Plant Butter are all good options
  • 2 leeks light green part only, chopped (about 3 cups)
  • 3 stalks of celery diced (about 1 cup)
  • 2 garlic cloves minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme
  • 2 pounds yukon gold potatoes (about 8 small or 6 cups)
  • 1 14.5-ounce can cannellini beans
  • 4 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 1/2 cup plain unsweetened almond milk can substitute with any plant-based milk
  • fresh thyme for serving (optional)

Instructions

  • In a large pot or dutch oven over medium heat, melt vegan butter. Add chopped leeks and celery. Cook for about 10 minutes, stirring frequently.

  • Add salt, pepper, thyme, and garlic. Cook for 1 minute until garlic is fragrant.

  • Add vegetable broth, potatoes, beans, water, and bay leaf. Stir and bring to a boil. Cover, reduce heat, and simmer for 20 minutes until potatoes are fork tender.

  • Add soup to a blender and add almond milk. Blend until smooth (you may need to do this in batches). You can also use an immersion blender for this step.

  • Add soup back to the pot on low heat and stir. Taste and adjust seasonings if needed.

  • Garnish with fresh thyme (optional).

Video

Notes

Once cooled to room temperature, potato and leek soup can be transferred to a sealed container and kept in the fridge for up to 4 days.

To freeze the soup, put in an airtight and freezer-safe container, and wrap in a layer of aluminum foil. Then keep in the freezer for up to 3 months. Let the soup defrost in the fridge overnight before you plan to reheat.

Reheat vegan leek and potato soup in the microwave in short, 30-second bursts, stirring in between, until hot. Or you can reheat in a small saucepan on the stovetop over medium-low heat.

Nutrition

Serving: 1serving (1/6 recipe) | Calories: 170kcal | Carbohydrates: 21.4g | Protein: 6.3g | Fat: 6.8g | Saturated Fat: 2.1g | Sodium: 413mg | Potassium: 576mg | Fiber: 4.4g | Sugar: 3.1g | Calcium: 84mg | Iron: 2mg

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Vegan Potato Leek Soup Recipe | Mindful Avocado (2024)

FAQs

Why is my leek and potato soup bland? ›

Although leeks are known for its powerful taste, your potato and leek soup can occasionally come out bland. The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

How can I thicken my leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

How do you thicken potato soup without cream? ›

A slurry can thicken a soup toward the end of the cooking process. Combine cornstarch and a little bit of water—or the chicken stock from the soup—in a small bowl. With the soup simmering over medium-low heat, whisk in the slurry. The soup should start to thicken almost immediately.

How do I increase the depth of flavor in soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why does my leek and potato soup taste bitter? ›

Add the leeks to the pot, lowering the heat if necessary and saute for 10-15 minutes , or until soft and translucent. Be careful not to burn the leeks, as they will impart a bitter taste to the soup. The excess liquid from cleaning the leeks should help prevent any burning.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Will cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

What goes good with potato leek soup? ›

Potato Leek Soup Serving Suggestions

Jack and I often enjoy this potato and leek soup on its own, with good crusty bread, homemade focaccia, or dinner rolls on the side. If you're craving a larger meal, I recommend pairing it with a salad.

How do you fix slimy leek and potato soup? ›

It turns out, then, that contrary to internet opinion, it is possible to redeem your potato leek soup if somehow it becomes gluey. Ladle some into a freezer bag, freeze it flat, thaw it, and pour off the water.

Should I cook potatoes before adding to soup? ›

There's no correct way but some methods provide difference outcomes. I normally dice my potatoes quite small, boil them on their own and add to the soup at the end. That way they are perfectly cooked. On the other hand you can add them with other vegetables and the potatoes will begin to crumble once they are cooked.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

What is a good thickener for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

What is the best thickening agent for potato soup? ›

Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

How do you fix bland potato soup? ›

Adding an acid like vinegar or lemon juice and incorporating fresh herbs can also help add flavor to a potato soup. While you may not need to implement all of these strategies, it's good to keep them in the back of your mind for when you realize your next pot of soup needs a flavor boost.

How do I add flavor to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

Why does my soup taste plain? ›

The most common reason your soup doesn't taste that great is because it's missing a brightening element. Soup can be heavy, creamy, and rich (that's why we love it so much). But too much richness tastes flat. Almost every bowl of soup can benefit from a zippy and fresh addition.

How do I add flavor to bland beef soup? ›

If the soup is already made and you just want to deepen the flavour, try a shake of a pre-made sauce such as Worcestershire, brown sauce, barbecue sauce, soy or even kecap manis etc. For next time, more or better beef stock.

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