The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

What is the formula for bliss ball? ›

I'm very relaxed with my measuring when I make a batch of bliss balls. I work to a basic formula of about 2 cups of sticky dried fruit (dates, figs, raisins, apricots etc), 2 cups of nuts/seeds (cashews, walnuts, pumpkin seeds, sunflower seeds etc) and several tablespoons of coconut oil.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

In three dimensions the formula for the volume of the ball enclosed within a sphere of radius R is (4/3)πR³ and for the area of the sphere is 4πR². Note that the terminology is that a circle of radius R or a sphere of radius R apply to geometric figures whose points lie a distance of exactly R from their centers.

Equation (3) can be simplified as y ^ a b = y a + y b − y a y b , which is the Bliss independence model. We thus use equation (2) as the Bliss independence interaction index for our study evaluating the synergism of drug combinations.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

Pea protein is the protein found in peas (Pisum sativum). It contains all of the essential amino acids that the body cannot produce on its own. Pea protein is a source of protein that might improve the nutrient content of the diet. Pea protein might also help people feel full for longer after eating.

Eating peanut butter before working out increases blood sugar levels so that you have the energy to focus on a longer workout. The energy boost from a peanut butter pre-workout is caused by the high carbohydrate and protein content, which provides consistent and noticeable stamina throughout an exercise routine.

Is Pea Protein worth it? ›

Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health. Pea protein powder is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it's naturally vegan and hypoallergenic.

Density=π/(3√2)=74.048%

As per the 2D Circle Packing calculation above, it is relatively easy to divide the volume of a sphere into the volume you want to fill multiplied by the efficiency of 64% and get a very accurate idea of how many balls you will need.

As always, Frooze Balls have no added cane sugar, are gluten free, non-GMO, kosher and vegan. Contains peanuts, cashew nuts and coconut.