Quick and healthy recipes (2024)

Showing 1 to 24 of 111 results

  • Healthy salmon pasta

    A star rating of 4 out of 5.23 ratings

    Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness

    • 25 mins
    • Easy
    • Healthy
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy chicken stir-fry

    A star rating of 4.4 out of 5.11 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Speedy lentil coconut curry

    A star rating of 4.6 out of 5.17 ratings

    This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

    • 25 mins
    • Easy
    • Vegetarian
  • Crunchy noodle salad

    A star rating of 3.8 out of 5.4 ratings

    Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

    • 22 mins
    • Easy
    • Vegetarian
  • Prawn fried rice

    A star rating of 4.4 out of 5.59 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Miso noodles with fried eggs

    A star rating of 4.2 out of 5.14 ratings

    This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

    • 22 mins
    • Easy
    • Healthy
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Fajita chicken rice bowl with burnt lime

    A star rating of 4.2 out of 5.19 ratings

    Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Chicken satay salad

    A star rating of 4.8 out of 5.242 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • Bombay potato fishcakes

    A star rating of 4.9 out of 5.7 ratings

    Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.6 out of 5.173 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 3.4 out of 5.5 ratings

    Combine magnesium-rich walnuts with cabbage for a filling, healthy pasta dish. Cabbage is rich in inulin, which helps boost magnesium absorption

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Veggie yaki udon

    A star rating of 4.2 out of 5.119 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.6 out of 5.58 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

    • 19 mins
    • Healthy
  • Miso salmon with ginger noodles

    A star rating of 3.9 out of 5.29 ratings

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

    • 22 mins
    • Easy
    • Healthy
  • Fridge-raid fried rice

    A star rating of 4.8 out of 5.22 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

    • 30 mins
    • Easy
    • Healthy
  • Healthy beef chow mein

    A star rating of 3.5 out of 5.21 ratings

    Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

    • 20 mins
    • Easy
    • Healthy
Quick and healthy recipes (2024)

FAQs

What is the healthiest meal you can make? ›

  • Zucchini Lasagna Roll-Ups. PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON. ...
  • Summer Roll Bowls. PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE. ...
  • Chicken & Broccoli. ...
  • Cheeseburger Cabbage Wraps. ...
  • Cauliflower Fried Rice. ...
  • Cottage Cheese Alfredo. ...
  • Blackberry Chicken Salad. ...
  • Sheet-Pan Garlicky Shrimp & Veggies.
Jun 14, 2024

What to eat that is quick and healthy? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous. ...
  • Beetroot and lentil salad. ...
  • Fast home-made baked beans. ...
  • Porridge. ...
  • Pasta with cherry tomatoes and rocket. ...
  • Home-made hummus. ...
  • Smashed avocado and wilted spinach. ...
  • Cucumber (or potato) raitha.

What to eat that is fast and easy? ›

38 Quick Lunch Ideas You Can Make in 20 Minutes or Less
  • 01 of 39. Sweet and Spicy Turkey Sandwich. ...
  • 02 of 39. Pizza Lava Toast. ...
  • 03 of 39. Mexi-Chicken Avocado Cups. ...
  • 04 of 39. Cheesy-Crust Skillet Pizza. ...
  • 05 of 39. Easy Chorizo Street Tacos. ...
  • 06 of 39. Apple and Bacon Grilled Cheese. ...
  • 07 of 39. Cream of Mashed Potato Soup. ...
  • 08 of 39.
Jan 17, 2024

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What cheap healthy food fills you up? ›

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal.

What diet works the fastest? ›

Low-Calorie Diet (LCD)

These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.

What food fills you up the quickest? ›

Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety. In 1995, researchers at the University of Sydney put together a satiety index to measure how effectively various foods achieve satiety.

What foods burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

What foods flush out fat? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Mar 22, 2024

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.
Mar 26, 2024

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to eat all the time? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What is the healthiest meal routine? ›

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

What is the best meal for everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

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