Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) Recipe (2024)

By Zainab Shah

Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) Recipe (1)

Total Time
25 minutes
Rating
4(4,160)
Notes
Read community notes

Traditionally, roasted and crushed cashews are puréed with cooked onions and tomatoes to make the base for this comforting vegetarian dish. This version skips the hassle of puréeing and instead uses a hefty amount of cashew butter for the same nutty flavor and creamy texture. Red chile powder, ginger and garlic provide the perfect backbone for the sauce. Substitute tofu for paneer if you like; the mildness of either lends itself well to this unexpectedly luxurious dish that is so much more than the sum of its parts.

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Ingredients

Yield:2 to 4 servings

  • ¼cup ghee or neutral oil
  • ½pound paneer or extra-firm tofu, cut into 1-inch cubes and patted very dry
  • 1medium yellow onion, finely chopped
  • ½teaspoon ginger paste or freshly grated ginger
  • ½teaspoon garlic paste or freshly grated garlic
  • 1teaspoon cumin seeds
  • ¾teaspoon kashmiri or other red chile powder
  • ¼teaspoon turmeric powder
  • 3medium plum tomatoes, finely chopped
  • 1teaspoon fine sea salt
  • 2tablespoons cashew butter
  • 8ounces frozen (no need to thaw) or fresh green peas (about 1¾ cups)
  • 3tablespoons heavy cream or cashew cream (optional)
  • ½teaspoon garam masala
  • Rice or roti, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

278 calories; 24 grams fat; 5 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 8 grams protein; 422 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) Recipe (2)

Preparation

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  1. Step

    1

    Heat ghee in a large frying pan or medium wok on high for 30 seconds, or until it is melted. Lower heat to medium and lightly fry paneer or tofu cubes, turning frequently, until they are golden on all sides, about 5 minutes. Remove and set aside on a plate lined with a paper towel.

  2. In the same frying pan or wok, add onion, ginger and garlic, and cook on medium, stirring occasionally, for 5 to 7 minutes or until onions are translucent.

  3. Step

    3

    Add cumin seeds, chile powder and turmeric, and stir until fragrant, about 30 seconds to 1 minute. Stir in tomatoes and salt. Add ¾ cup water. Simmer on medium until the mixture thickens slightly, about 3 to 5 minutes.

  4. Step

    4

    Lower the heat to medium-low, and stir in cashew butter. Add peas and paneer. Stir to combine. Simmer for 5 minutes or until it reaches your desired thickness. Top with heavy cream in a swirl, if you like. Sprinkle with garam masala. Serve with rice or roti.

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4,160

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Private Notes

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Cooking Notes

Erin

Much less work and mess: toss the paneer cubes in melted ghee or butter and salt then roast them on parchment paper lined cookie sheet in a 425 degree oven. Check them every 5-7 minutes and take them out when they’re as firmed and browned as you like

Allaudin Khilji

Cashews? Cashew butter? Traditional? Not in several decades of eating this dish at home and at numerous friends was this an ingredient. Some celebrity chef decided to add this, and decided it was "traditional." It is excessively decadent. Even the heavy cream is unnecessary -- no need to load on extra fat and calories.

S

The word Mattar means peas. So if you left out the peas and substituted with greens or potatoes then you would not be making mattar paneer but a different dish.That's perfectly okay, but if you do that, just don't call it mattar paneer when there is no actual mattar in the dish. Call it aloo (potatoes) paneer or saag (greens) paneer, or (ingredient) paneer as the case may be.

Sabena Singh

I sauté curry leaves first and then green chilies. Then I add diced onions, garlic and ginger pastes. Sauté till golden. Add cumin, coriander, red chili powder, haldi (turmeric) and salt. Then I add paneer which may or may not be fried first. Sauté and then add either 1/2 cup water or milk, cover and cook gently. Then I add baby peas. I often add a sprinkling of fenugreek for added flavor. Add coriander leaves and the dish is ready.

CDS

Store-bought paneer can be rubbery. Soak the paneer cubes in hot tap water for 20 minutes, drain and pat dry before pan frying.

PS

Modification:Heat cumin seeds a bit before you add the chili powder. Only heat the chili powder for a few seconds or it burns and can make you cough. Turmeric has health benefits that are destroyed by heat so try adding that toward the end of the dish. How you treat the spices so they maintain their health benefits is an important aspect of Indian cuisine!

Martin Basher

This is really bonkers good. I did tofu, probably doubled the spices, grated in a 1” cube of ginger, swapped cashew for half peanut and half almond, and sloshed the cream at it generously. As good as a restaurant.

MC Bmore

I am so happy I waited to make this until all the insightful New York Times cooking home cooks added their thoughts and suggestions.Per suggestions - soaked paneer,added curry leaves and coriander. Added potato & zucchini (because I had it in the fridge) cut into paneer size add both after adding the spices. Increased the water content to 1 cup simmered for a half hour then added cashew butter simmered on med/low for 20 - added peas and paneer served over basmati rice. Absolutely delicious.

Gordon

I followed Erin’s suggestion and roasted the tofu in the oven first. Makes the outside of the pieces nice and crispy. The Ghee adds a nice flavour as well. Took about 30 minutes at 425. Highly recommend this approach even if it adds an extra dish to clean up. Cut up the tofu, lined a baking sheet with parchment paper, tossed the tofu in some salt and melted Ghee and roasted for about 30 minutes. I tossed it during cooking to make sure it is consistently toasty. Delicious!

ValerieClark2

very good but a little bland - double the spices next time. Made with tofu, wish could find paneer

mainemom

Peas may be meh if you add them too soon...put them in at the very end, just enough to thaw and warm if they are frozen.

Alicia

Instead of trying to brown individual cubes of tofu, I cut the brick into three equal planks (horizontal cut), heat up oil on a baking sheet, then put planks on hot sheet and roast until both sides are brown and crispy.

Burghanite

This was even better on day 2. I added fenugreek and coriander as per others’ suggestions and recommend those additions. I also needed to add more water. Great dish.

lauren.reed

I used canned tomatoes (12oz whole plum tomatoes, I chopped) which worked out well. I found the end result to need more liquid. Added 1/2 cup more water but could have used even more.

FDionne

Truly excellent, with tofu and safflower oil. I did use more garlic and ginger though.

allie

I found that this really needed tomato paste to bring the tomato flavor through. That and some msg and it was really good. I used canned plum tomatoes though so maybe that was the reason.

Anne

As written would have been very bland. More then doubled the spices. Followed other cooks and roasted the paneer in the oven - super easy. Really delicious and will be in rotation !

Erin

I used an immersion blender to puree the sauce before adding the peas and tofu, just a preference for consistency. Served over rice, very yummy winter lunch.

Cheri

Very good. Will make this again.

Don't Use Tofu

The fried tofu was basically hot pencil erasers. I doubled the spices and it still didn't have much flavor. 2 of 5

Sally

My husband never goes for Indian food, but he went back for seconds of this! I doubled the spices and used a can of diced tomatoes. Subbed with almond butter because it was all I had. I crisped up tofu in the air fryer before and stirred it in at the last minute. It was great and we’ll make it again!

Kimberly

Really flavourful dish. I did double the spices and subbed peanut butter.

Zan Romeder

Delicious. But double the recipe!

Liz

Less heat!

mia

This is quite good, served with brown rice. I baked the paneer on parchment at 400 degrees for 20 minutes or so to avoid the mess of frying and it got really crispy. Next time I think I'd increase spices--made as is and it was a tad bland.

Leanne

Could you use coconut milk instead of the cashew or heavy cream?

David E

Since I didn't have paneer or cashew butter, cubed boneless skinless chicken thighs fried in the oil until slightly browned and smooth peanut butter worked very well, as did aleppo pepper (1/2 tsp)

Amy

Roasted paneer in planks separately on sheet pan with parchment paper, slightly over-did it, should have turned more often. Coated them with salted butter. Cut the planks into 1” pieces, wish they had been smaller, maybe 1/2”. Easy to cut, did not crumbleDid not use cashew butter or creamUsed diced tomatoes, could have used more liquidUsed immersion blender but it splattered everywhere (need deeper liquid)

EJM

Got a much better result the second time around by roasting the paneer. Delicious!

Amber

Pureeing the sauce before adding the peas was a fantastic suggestion. I will do that from now on.

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Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy) Recipe (2024)

FAQs

What is the difference between paneer butter masala and Matar paneer? ›

Paneer butter masala taste less sweet, little spicy and having a thick smooth gravy. It is light red in colour. And mutter paneer is a no sweet, spicy in taste dish,which is not thick smooth gravy in texture. It is light brown in colour.

What is matar paneer called in English? ›

Matar Paneer translates to peas paneer where 'Matar' is the Hindi word for 'peas' and 'paneer' for “Indian cheese”.

How to thicken paneer gravy? ›

Gravy can be thicken by adding fresh cream/fresh malai to the gravy of paneer or any other vegetable gravy. If you want to thicken the paneer gravy and make the paneer in shahi style, then add cashew paste and fresh cream to it. Paneer will be thick and creamy.

Which is best, paneer butter masala or paneer tikka masala? ›

What is the difference between paneer butter masala and paneer tikka masala? Paneer butter masala is essentially cooked in butter, has a smooth silky curry to which raw paneer is added. But paneer tikka masala is made with grilled paneer and is predominantly spicy and has some texture in the curry.

Which is better paneer kadai or paneer butter masala? ›

Kadai paneer is spicier than the other two as there is the addition of freshly prepared kadai masala in it. Whereas shahi paneer and paneer butter masala are more rich and creamy and sweet in taste. Also, shahi paneer is prepared with dry fruits like cashew and almonds without having any tomatoes in it.

Why does paneer become hard after cooking? ›

Heating dries up the moisture content in the paneer and it makes it hard and rubbery. Hence after frying paneer in oil or ghee, always soak it in warm water for five to ten minutes. Then add the soaked paneer to any gravy of your choice.

What is the English of paneer? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk. Queso blanco or queso fresco are often recommended as substitutes in the Americas and Spain as they are more commercially available in many American markets.

How long should paneer be cooked? ›

Heat a skillet with 1 1/2 tablespoons of olive oil over medium heat. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. Flip the pieces over to pan fry the other side. Cook for another 2 to 3 minutes, until golden brown.

Where is mattar paneer from? ›

What is another name for paneer in English? ›

Likely originating in India, paneer is also known as Indian cottage cheese. You might find that the mild taste of paneer reminds you of American cottage cheese.

What do they call paneer in England? ›

Paneer, a popular Indian cheese, is commonly referred to as "cottage cheese" in English. It is a fresh cheese made by curdling heated milk with lemon juice, vinegar, or another acid.

Is it better to make gravy with flour or cornstarch? ›

Browning adds more flavor to the gravy and gets rid of the raw flour taste. You're basically making a roux. We find that a flour-based gravy holds up better and reheats better later, which is why we tend to prefer using flour over cornstarch to make gravy unless we have a guest who is eating gluten-free.

How to soften paneer in gravy? ›

If you fry lightly to use it for gravy, please fry it for a shorter time like just 2 mins in little oil in a pan. Please do not add salt to paneer while frying, it will harden the paneer. Then remove it and soak in a bowl of water for just 5 mins and remove it. Then add paneer into gravy.

What is the difference between paneer pasanda and paneer butter masala? ›

Even though both dishes feature paneer, the highlight of Paneer Butter Masala is the butter that is used, while the highlight of Paneer Pasanda is the paneer itself. Both dishes are delicious, but Paneer Pasanda is exquisitely rich, eye-catching and takes paneer to a completely different level!

What is the difference between paneer butter masala and paneer makhani? ›

Ideally, all three dishes are one and the same. However, when some restaurants list butter masala and makhani separately on their menu, the difference lies in the level of spiciness. In such cases, butter masala is on the spicier side, and makhani is less spicy and on the sweeter side.

What is the difference between kadai paneer and Matar paneer? ›

Kadai paneer is much spicier than the other two as fresh masala are added whereas shahi paneer is rich in taste. Also a lot of dry fruits are added. While Matar Paneer's main ingredient is peas along with paneer (cottage cheese) whose base gravy is mostly made by tomatoes and onions.

What is the difference between Shahi Paneer and paneer butter masala? ›

They both are different and have different taste as well. Paneer butter masala- Is a makhani gravy base food. Shahi paneer-It is a whits gravy based food and will not be spicy.

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