Keto Shrimp Scampi Recipe [Low Carb, Gluten Free] (2024)

January 29, 2018

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A keto shrimp scampi recipe! Because when you put your mind to it, anything can become a pasta noodle. To keep the carbs low and transform traditional shrimp scampi into a healthy meal, we replaced linguine noodles with summer squash. Yep, that's right; squash noodles.

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How to make summer squash noodles

First thing's first, you're going to need a spiralizer tool of some sort to cut your squash into noodles. If you want to turn a vegetable into a noodle, there's no way around it. There are tons and tons of different spiralizers on the market: handheld, stand-alone, and even KitchenAid attachments.

For something like summer squash, you can get away with a handheld spiralizer. The veggie is long and skinny, making it easy to twist out noodles by hand. They're quite a bit cheaper than the heavy duty stands and attachments, so if you're just testing the waters, you might want to go this route before investing in a more elaborate set-up. I have this one that's usually around ten bucks on Amazon; best handheld spiralizer I've tried!

Pro tip: If you're a veggie noodle fanatic, then entirely without a doubt upgrade yourself to a stand-alone! You can tackle the wider, larger vegetables. I can even do shredded cabbage with mine! Worth it.

Once you cut your noodle shapes from the summer squash, I spread them out over paper towels and salt them to draw the moisture out. Summer squash tends to be moist, and if you don't take this step first, the dish will become watery as it cooks. Just let the noodles sit for a good 15 minutes to a half hour, then blot away the water before cooking. They don't take long to cook! Simply toss them in the pan for a few minutes.

Carbs in summer squash

Summer squash is a great choice for keto pasta noodles. In 100 grams of summer squash, there are only 2.88 grams of net carbohydrate! Summer squash is a good source of potassium and Vitamin A, which is excellent when battling keto flu and managing electrolytes. It also manages to be incredibly filling while clocking in low in the calorie department, making summer squash a diet-friendly winner on all counts. Oh yeah, it's also DELICIOUS.

The Keto Shrimp Scampi Recipe

Super easy! First, you cut up the squash noodles as described above. Then, you get started on the sauce. The sauce is straightforward: melted butter, a bit of chicken broth (you can use wine though!), red chili flakes, and some lemon juice. Add in your shrimp, shell on or off - up to you, and simmer until they start to turn pink. Drop the heat, season to taste with salt and pepper (which if you're anything like me, loosely translates to "season generously"), then throw the rest of the ingredients in the pan. Give the noodles and parsley a good toss in the sauce, get the shrimp spread out nice and evenly throughout the dish. Voila! Keto shrimp scampi!

Looking for more keto shrimp recipes?

Try one these!

Creamy Shrimp Soup with Vegetables
Low Carb Vietnamese Noodle Bowl

📖 Recipe

Keto Shrimp Scampi Recipe

With summer squash instead of linguine, this shrimp scampi is totally keto friendly!

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Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Course: Dinner, Lunch, Main Course, One pot meal, Side Dish

Cuisine: American, Italian

Keyword: keto friendly, squash noodles, summer squash

Special Diet: Dairy-Free, Gluten-Free

Servings: 2 servings

Serving Size: 489 g (~½ of recipe)

Net Carbs: 6.1g

Author: Tasha

Ingredients

2 summer squash
2 tbsp butter unsalted
¼ cup chicken broth
2 tbsp lemon juice or white wine ?
⅛ tsp red chili flakes
salt and pepper to taste
1 pound shrimp deveined
2 tbsp parsley chopped
1 clove garlic minced

US Customary - Metric

Instructions

Cut summer squash into noodle shapes using a spiralizer tool. Spread noodles out on top of paper towels. Sprinkle with salt and set aside for 15-30 minutes. Blot the excess moisture away or lightly wring out with dry paper towels.
In a saute or frying pan, melt butter over medium heat and sauté garlic. Add chicken broth, lemon juice (or wine), and red chili flakes. Bring to a light boil, then add in shrimp. Simmer until shrimp begin to turn pink and reduce heat to low.
Taste the sauce, then mix in salt and pepper to your liking. Add the summer squash noodles and parsley to the pan and toss to distribute theshrimp and coat the noodles in sauce. Remove from heat and serve.

Notes

1 serving = ½ Recipe

NET CARBS = 6.13g per serving

Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation.Click herefor more detailed nutrition information.

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Update: The recipe and nutrition information has been updated to account for the addition of garlic as suggested in the comments below. Thank you all for the generous feedback and suggested improvements!

Nutrition

Nutrition Facts

Keto Shrimp Scampi Recipe

Serving Size

489 g (~½ of recipe)

Amount per Serving

Calories

334

% Daily Value*

Fat

13.1

Reader Interactions

Comments

Valerie says
March 06, 2018 at 2:08 pm

Shrimp scampi without garlic?!! Not in my world.
Reply
- Maura NiConnell says
  April 15, 2018 at 8:14 pm
  
  Who says you can't ADD some garlic all by your little old self?
  Good grief! I always doctor recipes to add more flavor, if I think a recipe calls for it.
  Reply
  - Joe says
    July 16, 2018 at 11:36 am
    
    Garlic IS shrimp scampi. Without it, this is just a shrimp dish. Not scampi. Sorry.
    Reply
- Tasha Metcalf says
  August 29, 2019 at 3:48 pm
  
  Your wish is my command. 😝
  Reply
Sue says
May 05, 2018 at 8:21 am

By my calculations, 110mg of the sodium in the recipe is from the chicken broth, so I'm curious to find out where the other 1818mg of sodium is coming from?
Reply
- Tasha Metcalf says
  May 05, 2018 at 6:43 pm
  
  I was a little puzzled when I went back in to look at the individual values for the label calculations. I use a plugin for the site to auto calculate the nutrition label, but sometimes there are mistakes. Unfortunately, I've yet to find the absolute perfect one and I've been looking for years now! 😵
  It looks like the shrimp was the culprit this time, it listed a sodium value of over 3500 mg! I manually changed it based on the USDA nutrient database info (https://ndb.nal.usda.gov/ndb/foods/show/15270?man=&lfacet=&count=&max=25&qlookup=shrimp&offset=&sort=default&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q330903=16&Qv=1&Q330903=3.0) -- 16 oz of shrimp has 539 mg instead of the 3500 mg the software originally defaulted to. Thanks for the heads up, I'm sure that was confusing for many people!
  Sodium is definitely not a bad thing on the keto diet, but I always try my best to make sure the nutrition values shown are on point.
  Sodium breakdown for the entire recipe:
  Summer squash: 7.84mg
  Butter: 202mg
  Chicken broth: 110mg
  Lemon juice: 0.3mg
  Red chili flakes: 4.1mg
  Salt & Pepper: varies to taste
  Shrimp: 539mg
  Parsley: 4.26mg
  Really hope that helps and I apologize for the confusion!
  Reply
Sue says
May 05, 2018 at 11:34 pm

That’s absolutely fine! It flagged up when I saw it (I’m a nutritionist) and it didn’t make a lot of sense. Sodium definitely isn’t a bad thing, but even too much of a good thing can be harmful 😊
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:46 pm
  
  I appreciate the heads up, it's frustrating when the nutrition info goes wonky on me! 😂I have started calculating the nutrition outside of the recipe card plugin using Cronometer, then transferring the info over to the recipe card on the site. It's a little more work, but A LOT more reliable. I haven't had the opportunity to update all of the older recipes with the Cronometer info just yet (slowly but surely), but updated this one today with the addition of ingredients.
  I hope it's more helpful to everyone! ❤️
  Reply
Bryan says
May 09, 2018 at 2:19 pm

This was a simple fresh recipe. For me, even better with the addition of a quick minced garlic saute before adding the broth. Fabulous!
Reply
Laura Auletta says
June 12, 2018 at 9:54 am

This was maybe the VERY BEST thing I've tasted since beginning keto and I would make this in place of the REAL thing. My husband and I are both Italian and have missed pasta for the last 4+ weeks. I have never wanted to even try summer squash as an alternative. Blasphemy!! We finally got desperate enough and tried it. WOW! This recipe is my personal favorite. Period. So much easier than boiling water for your pasta and making sure it gets al dante. No, this is easier and tastes beyond delicious. If you don't add minced garlic, you are evil. Add it. I did after the liquid to avoid burning. Oh my goodness!! I would make this even if I wasn't on low carb. Yes. I think this is definitely in the weekly rotation. I could eat it daily. THANK YOU SO MUCH!!!
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:21 pm
  
  Hahaha! The added garlic certainly does boost the flavor. I should update the recipe to include it as an option, everyone wants that garlic!
  Reply
Amanda says
August 29, 2018 at 7:42 pm

I used the white wine instead of the chicken broth and the whole recipe wasn’t too tart. It seemed like the lemon juice and wine could be interchangeable, not the broth.
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:42 pm
  
  You're correct! Thank you for the comment, I had the swap listed incorrectly in the ingredients section, but written out correctly (lemon juice/wine, as you've indicated) in the instructions. I've updated the ingredients list to reflect the correction. I appreciate the heads up!
  Reply
Mike S says
September 28, 2018 at 7:49 am

I like the recipe, Tasha. I greatly appreciate the tip on drying the squash noodles!
I would like to suggest one variation that I discovered from Alton Brown. I enjoy the flavor that the garlic-parsley paste gives the dish. It was my "go to" recipe for Scampi back during the pasta days. Here is his recipe:
Alton Brown's Shrimp Scampi V2
Servings 2
Ingredients
2 garlic cloves
2 tablespoons finely chopped parsley
2 tablespoons olive oil
1 lb jumbo shrimp (headless)
2 Roma tomatoes, seeded and diced
1⁄4 teaspoon salt, to taste
1⁄4 teaspoon fresh ground black pepper
1 tablespoon butter
1⁄2 lemon, juice of
Directions
Chop the garlic togethe with the parsley until it almost reaches a paste like consistency.
Heat the sauté pan and, when hot, add the oil. Add the shrimp and toss. When halfway cooked, about 1½ minutes, add the tomatoes and toss for 30 seconds to 1 minute more. Add the garlic and parsley mixture, the salt, pepper, butter, and lemon juice and toss one last time. Turn out onto a plate and serve.
~ bon appétit Y'all ! ~
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:22 pm
  
  That does sound amazing! Thank you for the detailed instructions and tweaks, much appreciated!
  Reply
Mercedes says
September 30, 2018 at 5:18 pm

I just made it today and Boy!
It was great!
Added minced garlic is a plus.
Next time I do it,will add few sundried tomatoes.
Thumbs up!
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:24 pm
  
  I'm definitely adding in garlic as an option for the recipe. I originally left it out to keep the carbs a bit lower for keto, but people love, love, love their garlic in shrimp scampi. I don't think the trace amount of carbs from garlic is going to ruffle any feathers!
  Reply
Tasha says
October 30, 2018 at 12:25 am

What’s the difference between summer squash and spaghetti squash? Aren’t both good for you? Trying to get around buying another appliance so my husband doesn’t divorce me haha jk
Reply
- Tasha Metcalf says
  October 30, 2018 at 9:32 am
  
  They are a bit different, both are good! Spaghetti squash comes as a big oval squash that you can cook and scoop out the stringy insides. Some people use them for noodle replacements and I think it would work really well in this dish. Summer squash is more like zucchini, where it comes as a long, skinny squash. You can cut the squash into noodle shapes just like you can with zucchini noodles. The choice is up to you!
  The nutrients provided by each are a bit different. The carb count in spaghetti squash is a tad higher at 6.98g total per cup, 5.48g net. Here's the link to the full spaghetti squash nutrition data (raw). Summer squash has 3.79g total carbs per cup, 2.59g net. Here's the full nutrition data for summer squash (raw).
  Hope that helps!
  Reply
Marymuse says
January 18, 2019 at 12:56 pm

Yum 🤯
Reply
Jessica Miller says
January 31, 2019 at 11:34 am

I made this last night and it was so good! I did add garlic though... and sprinkled fresh parmesan cheese just before serving. Really good!! ...and didn't take long!!
Thanks for a delicious recipe!
Reply
- Tasha Metcalf says
  August 29, 2019 at 3:24 pm
  
  Thank you for the feedback! Adding garlic to the recipe card right now! 🙂
  Reply
Patti says
February 27, 2020 at 3:23 pm

Made with spiraled zucchini. Absolutely delish!!!!
Reply

Keto Shrimp Scampi Recipe [Low Carb, Gluten Free] (2024)

FAQs

How many shrimp can I eat on keto? ›

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Read The Full Story ›

How many carbs are in shrimp scampi without pasta? ›

Shrimp scampi (1 cup) contains 2.4g total carbs, 2.3g net carbs, 13.9g fat, 26.9g protein, and 247 calories.

Know More ›

Is shrimp scampi at Red Lobster keto-friendly? ›

1. Hand-Crafted Garlic Shrimp Scampi. Shrimp scampi and pasta go together like, well, shrimp scampi and pasta—but Red Lobster's option has no noodles in sight. And honestly, nothing is more keto-friendly than something cooked in a rich butter sauce.

Show Me More ›

Does shrimp scampi contain gluten? ›

Gluten-free shrimp scampi only takes 30 minutes to whip up. The only ingredient that isn't naturally gluten-free are the noodles. It's easy to swap in gluten-free rice noodles to make this shrimp scampi pasta gluten-free! You don't have to miss out on pasta just because you can't eat gluten.

Find Out More ›

What are the lowest carb vegetables on keto diet? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Which seafood is not keto friendly? ›

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Tell Me More ›

How many carbs are in Olive Garden shrimp scampi? ›

Olive Garden Shrimp Scampi (1 serving) contains 54g total carbs, 50g net carbs, 20g fat, 29g protein, and 510 calories.

Read On ›

Is shrimp scampi unhealthy? ›

High-protein shrimp packs a lot of nutrients too, like selenium and vitamin B12, important for cognitive function and healthy immune systems. Shrimp, however, is high in cholesterol, therefore individuals with this condition should consume in moderation.

See Details ›

Does scampi sauce have carbs? ›

Campbell's Scampi Sauce (60 ml) contains 3g total carbs, 3g net carbs, 6g fat, 0g protein, and 70 calories.

Show Me More ›

Is Sour Cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

View Details ›

Is Crab OK for keto? ›

Crab is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of vitamin B12 and selenium. You can enjoy crab in a variety of ways, such as boiled, grilled, or in a salad.

View Details ›

Is lobster OK for keto? ›

Yes, you can enjoy delicious, succulent lobster on the Keto Diet. Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium.

Tell Me More ›

What is shrimp scampi seasoning made of? ›

In this garlic shrimp scampi, the sauce is made with a bit of butter, olive oil, white wine, garlic, red pepper flakes, and lemon juice. If you like, a little parsley for garnish.

View Details ›

What imitation crab is gluten-free? ›

Almost all imitation crab meat that's out there contains wheat, which means it is not gluten-free. Trans-Ocean makes a specific imitation crab meat that does not use gluten ingredients, and the company makes their products in a dedicated gluten-free facility. Please read the ingredient and nutrition label carefully.

Discover More ›

Is shrimp OK for gluten-free? ›

Shrimp is gluten free. Shrimp should be safe for patients with celiac and other gluten-related disorders.

Know More ›

How many pieces of shrimp can I eat in a day? ›

In general, you can eat shrimp every day as long as you eat them in moderation. The optimal amount is 3-4 ounces per person, which is equivalent to about seven medium-sized shrimp. However, most doctors recommend consuming seafood twice a week, which is enough to get the desired benefits.

Read On ›

How many carbs are in 10 jumbo shrimp? ›

Albaik Seafood 10 Pieces Of Jumbo Shrimp (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 586 calories.

Tell Me More ›

How many carbs are in 5 jumbo shrimp? ›

Wegmans Jumbo Cooked Shrimp (5 shrimp) contains 0g total carbs, 0g net carbs, 1g fat, 16g protein, and 70 calories.

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How many shrimp is considered a serving? ›

What is the average shrimp serving size? The recommended shrimp serving per an average person is three ounces. This translates to 11-12 "medium" shrimp, 8-9 "large" shrimp, or just 3 "colossal" shrimp.

Discover More Details ›

Keto Shrimp Scampi Recipe [Low Carb, Gluten Free] (2024)

How to make summer squash noodles

Carbs in summer squash

The Keto Shrimp Scampi Recipe

Looking for more keto shrimp recipes?

📖 Recipe

Keto Shrimp Scampi Recipe

Ingredients

Instructions

Notes

Nutrition

Reader Interactions

Comments

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FAQs

How many shrimp can I eat on keto? ›

Is Crab OK for keto? ›