Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2024)

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These healthy, keto air fryer recipes may be the best thing that has happened to comfort food since low-carb bread. Move over Instant Pot – the easiest way to make your favorite keto meals faster is in the air fryer!

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (1)

Chances are you’ve heard the buzz: the air fryer is the latest must-have appliance that makes healthy fried chicken, pork chops, shrimp, vegetables, and more with little to no oil or grease – fast.

But did you know there is more to air frying than comfort foods?

Sure, fried chicken may be your favorite, but you can use anair fryerfor baking salmon, steak, and burgers; roast garlic and give vegetables a crispy finish without any grease.

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2)

What You Can Cook In An Air Fryer (On Keto)

Eggs

Bacon

Biscuits

Burgers

Brussels Sprouts

Cauliflower

Fried Chicken

Chicken Wings

Pork Chops

Salmon

Shrimp

Steak

Onion Rings

Mozzarella Sticks

50 Keto Air Fryer Recipes

Biscuits

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Keto-friendly air-fried biscuits with cheddar cheese—in10 minutes. Boom. This is one of my favorite air–fryer recipe. It makes a fabulous breakfast or low-carb swap for bread at dinnertime, perfect for the holidays.

Breakfast Frittata

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A healthy,protein-packed breakfastfrom your air fryer with 2 net carbs.

Sausage

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Avoid the mess and possible splash-back grease episodes by using the air fryer to prep sausage in 10 minutes.

Set the air fryer to 400, place the sausages in the basket, and cook for 5 minutes. Flip and cook for another 5.

Fried Chicken

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If you only need one fabulous air fryer recipe to justify spending the money on another miracle kitchen appliance, here’s the one. The grain-free breading is the key to makingketo-friendly fried chickenwith 2 net carbs. Boom.

Double Cheeseburger

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Who needs a grill when you can create theultimate double cheeseburger inyour air fryer in 20 minutes?

Thai Peanut Chicken

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ThinkChicken Satay—but with a lot less work. This incredibly delicious, hassle-freePeanut Chicken via Two Sleeversis ready in 35 minutes.

Crispy Chicken Nuggets

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Swap the carb-loaded flour breading with pork rinds and Parmesan and make family andketo-friendly chicken nuggetsin the air fryer in 25 minutes with 1.2 net carbs.

Herb Marinated Chicken Thighs

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Budget-friendly,marinated chicken thighsget a crispy finish in the air fryer – in less than 30 minutes.

Lemon Garlic Chicken

This versatile recipe is a fabulous way tocook a whole chickenthat’s tender, flavorful, and delicious in the Instant Pot, crockpot, or oven. Low-carb, keto, and family-friendly, this simple dinner recipe is always a favorite, with 1.6 net carbs per serving.

Popcorn Chicken

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Everyone’s favoriteketo air fryer popcorn chicken– minus the carbs. This recipe contains 1 net carb per serving – while the KFC version weighs in with 60:)

Perfect Air Fryer Chicken Breast (No Breading)

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Makeperfectly seasoned and juicy chicken breastsin your air fryer – no breading required.

Chicken Meatballs

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Say buh-bye to boring meatballs. ThisAsian-style ground chicken air fryer recipeis melt-in-your-mouth delicious with 2 net carbs.

Perfect Air Fryer Salmon

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Thiseasy 12-minute salmonis all the proof you need that an air fryer can replace the grill and oven!

Air Fryer Steak

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What impresses you most about this recipe? Thejuicy steakstraight out of the air fryer or the homemade garlic butter? I’m at a crossroads.

Pork Chops

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Crushed pork rinds, garlic powder, smoked paprika, salt, and onion powder create a zero-carb breading for the mostjuicy air-fried pork chopsever—with 0 net carbs in 30 minutes.

Kheema Meatloaf

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If you want a new take on ground beef, try thisIndian-inspired meatloafin the air fryer. Cilantro, ginger, minced garlic, Garam Masala, turmeric, cayenne, cinnamon, and cardamon create a fabulously flavorful meatloaf in 28 minutes from start to finish.

Shrimp Kabobs

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Here’s anair fryer recipethat is perfect if you’re missing your grill and/or are short on time.

Garlic Parmesan Air Fryer Shrimp

Coconut Shrimp

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Unsweetened coconut flakes and pork rinds create the insanely crispy crust in thiseasy keto air-fried coconut shrimp recipe, ready to serve in 21 minutes.

Steak Nuggets with Chipotle Ranch

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Why not substitute steak or venison for chicken?Steak nuggetsdeserve their moment in the air fryer.

Air Fryer Fish Sticks

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Keto and kid-friendlyfish sticksin 20 minutes with 0.5 net carbs.

Caribbean Spiced Chicken

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I need to go to the record here and tell you I can vouch for thisauthentic-tasting jerk chicken– this spice combination is spot on, and using the air fryer keeps the chicken thighs tender and juicy. Cue Bob Marley, and in 20 minutes, you’ll feel like you are in Jamaica:)

Jalapeno Poppers

Bacon-wrapped Jalapeño Popperswith cream and cheddar cheese—with 1.5 net carbs—are ready in less than 30 minutes.

Crispy Chicken Wings

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Crispy or extra crispy? Either way, you’re looking at 1 net carb and one of thebest keto air fryer recipeswith 1 net carb.

Air Fryer Buffalo Chicken Wings

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Here’s a simple way to preparechicken wings in the air fryer– plus a delicious keto-friendly, homemade Buffalo sauce recipe with a dairy-free option.

Lemon Pepper Chicken Wings

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2 ingredient chicken wings ready in 20 minutes.

Crispy Buffalo Wings

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Seasoned with a low-carb marinade and dry rub, theseair fryer chicken wingsare party appetizer perfection.

Crispy Parmesan Wings

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Buffalo Cauliflower

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When the intense flavor of Buffalo Wings meets Cauliflower – low carb magic happens in your air fryer in just over 30 minutes. File this Buffalo Cauliflower Bites recipe fromTwo Sleeversunder must-have appetizers, sides, and easy dinners.

Zucchini Fries

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Light, crispyzucchini friesare packed with flavor and only 3 net carbs. Bonus: Ready to serve in under 15 minutes.

Garlic Mushrooms

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The must-have keto air fryer mushroom recipe – with garlic butter.

Keto Air Fried Pickles

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With a “breading” made with coconut flour, egg, and pork rinds,this recipeweighs in with 4 net carbs and makes a fabulous appetizer or snack in 30 minutes.

Jicama Fries

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The ultimate low carb french fry swap – with or without chili.

Onion Rings

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Makecrispy onion ringsin the air fryer with coconut flour, almond flour, pork rinds, salt, paprika, garlic powder, and eggs – only 5 net carbs.

Fried Asparagus with Spicy Mayo

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An almond flour – Parmesan cheese breading makes this air fried asparagus low carb and keto-friendly.

Mozzarella Sticks

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Tastes like the real thing air fried Mozzarella sticks with 2 net carbs.

Taco Meatballs

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Enjoy thisair fryer meatball recipeas an appetizer or a main dish. Lean ground beef seasoned meatballs with onion, cilantro, garlic, and taco seasoning with a homemade sour cream salsa are ready in 25 minutes.

Crab Cakes

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Skip the messy pan (and extra grease) and make healthy, grain free crab cakes in the air fryer. This recipe is ready in 25 minutes with 1.3 net carbs.

Asparagus with Lemon & Parmesan

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Asparagus is a fabulously healthy vegetable I’m used to dressing up for the holidays.This recipemakes it an easy side dish for any meal—it’s ready in 12 minutes using a little olive oil, lemon, and Parmesan.

Broccoli

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Using your air fryer toroast broccoliis genius—you’ll use less oil and can get the job done in 10 minutes.

Sesame Ginger Broccoli

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Sesame oil, miso, and chili garlic sauce will make this broccoli the best you have ever had. Warning: Thislow-carb air fryer side dishoften steals the main dish’s spotlight:)

Brussels Sprouts

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Perfectly tender Brussels sprouts – with an incredible crispy outside – with or without bacon.

Cheesecake

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That’s right – we are talking a crustless cheesecake delivered via the air fryer in 10 minutes

Chocolate Lava Cake

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This yummy, chocolatey and fantastically gooey low carb and dairy-free dessert can be yours in less than 10 minutes

Donut Holes

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Cinnamon donut holes – for breakfast or dessert – with 1 net carb each.

Beignets

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With a few low-carb substitutions – almond flour – xanthan gum, and swerve you can enjoy aNew Orleans-style dessert– air-fried to perfection – with 2 net carbs.

Keto Air Fryer Snacks

Spicy Bacon Bites

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A keto snack with crunch – straight out of the air fryer – with 0 carbs.

Kale Chips

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3 ingredients = crispy Kale Chips in 7 minutes

Radish Chips

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Looking for a keto-friendly chip? Check out these air fried radish chips.

Surprisingly Useful Keto Air Fryer Recipes

Roasted Garlic

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Forget the oven – you can use yourair fryer to roast garlicto season mashed cauliflower, keto bread, or anything that needs a little garlic in 20 minutes.

Perfect Air Fryer Bacon

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Perfectly crispy air fryer bacon in 11 minutes!

Hard Boiled Eggs

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Use your air fryer to make hard-boil eggs in 12 minutes! Put six eggs – straight out of the fridge into the basket (at 300 degrees) for 12 minutes. Then put them in a cold water bath to make peeling easy.

Okay! That was a lot of air fryer action. Before we say goodbye, let’s review some things so you won’t forget.

Air fryers are a must-have multi-tasking kitchen appliance that comes in especially handy on the keto diet. Use your air fryer to save time and make delicious, healthy breakfasts, dinners, desserts, and appetizers.

Confused by Keto??? I Can Help!

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (56)

I’velost 148 poundson the keto diet and maintained that weight loss for six years. As a Certified Health Coach, helping you regain your health is my jam.

In my new book,Rebel Keto, I explain every detail of how I lost weight on ketowithout doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend.Check it out HERE.

Find out about my Rebellious Keto Coaching Program here.

Don’t Forget To Check Out These Fabulous Keto Recipes!

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

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Slow Cooker Mississippi Pot Roast (Low Carb, Keto-Friendly)

Keto Cookie Dough Fat Bombs

30 Ways To Keep Your Starbucks Order Keto-Friendly

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500+ Low Carb – Keto Recipes

Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (57)

Today’s Quote: “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene

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Keto Air Fryer Recipes: 50 Healthy Ways You Can Use An Air Fryer On The Keto Diet (2024)

FAQs

Can I use an air fryer on a keto diet? ›

Air fryers are a great option for keto because they can cook everything from vegetables, chicken, steak, appetizers and more. The versatility of an air fryer makes it easy to switch from one recipe or dish to another.

Read The Full Story ›

What is the best keto breakfast while traveling? ›

A filling low carb breakfast before your travel begins can be quick and easy – hardboiled eggs, cooked bacon, reheated egg muffins, or plain Greek yogurt with cream, berries, and nuts. If you have more time, sauté sausage with mushrooms and tomatoes or slice an avocado and enjoy with olive oil or mayonnaise.

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What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.

Wet Batters. ...
Cheesy Items. ...
Large, Bone-In Meat Cuts. ...
Baked Goods. ...
Greens. ...
Raw Rice and Other Grains. ...
Too Much of Anything.

Apr 14, 2023

Find Out More ›

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

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What cheese is best on keto diet? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Read On ›

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What unlimited food can you eat on keto? ›

No, you cannot eat unlimited amounts of food on a ketogenic diet. While the focus is on high-fat, moderate-protein, and low-carbohydrate foods, it is still important to monitor your calorie intake and portion sizes. Eating too much of any food, including healthy fats, can lead to weight gain and other health issues.

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What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

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Can you eat bacon and stay in ketosis? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

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What is lazy girl keto? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

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What is dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

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What Cannot be cooked in an Airfryer? ›

What can you not put in an air fryer? 11 items experts warn against cooking in your appliance

Water. ...
Cheese. ...
Roast chicken. ...
Wet batter. ...
Popcorn. ...
Vegetables with low water content such as broccoli and fresh greens. ...
Loose seasoning and breadcrumbs. ...
Red meat.

More items...

Jan 7, 2023

Know More ›

Does air fryer add carbs? ›

Does Air Frying Reduce Carbs? Air frying does not magically make carbs disappear, but it does provide a variety of recipes to make that are keto and low carb. Using an air fryer helps cut down on oil used in the recipe and cook in less time.

Read On ›

Is An air fryer good for losing weight? ›

Benefits of air fryers

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

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Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

Out of the top three reasons restaurants don't use air fryers, the taste is the leading cause. It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level.

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