Healthy Caramel Popcorn Recipe (2024)

FAQs

Is caramel popcorn healthy to eat? ›

When it comes to snacking, caramel-coated popcorn may be a popular choice, but it's essential to know that it may lead to a low food score due to its high simple carb content in the form of corn. The sugar in the caramel can also cause spikes in blood glucose levels, leading to hyperglycemia.

Even if you want to add candy or sauces, it doesn't require an egg. Still, some say the egg keeps the kernels from sticking together, while others say it's to keep wannabe chefs from adding too many kernels to the pan.

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

The longer you cook the syrup (the mixture of sugar and water the forms the base of the caramel sauce), the crunchier your popcorn will be. For very crunchy popcorn (my favorite!), stop cooking when you see the first wisps of smoke coming from the sugar mixture.

Once most of the kernels have popped, add granulated white sugar to the pan and shake well to mix it. Turn off the stove, and dump the popcorn into a bowl after it's been coated evenly with sugar.

In a small saucepan, bring butter, sugar, 1/8 teaspoon salt, and 2 tablespoons water to a boil, stirring constantly. Working quickly, drizzle popcorn with sugar syrup, and toss. Spread popcorn evenly on prepared baking sheet. Bake, tossing occasionally, until golden and shiny, about 40 minutes.

The easiest way to refresh leftover popcorn is to toss it in the oven to warm it up and re-crisp it. Simply spread it out in an even layer on a baking sheet and place it in a 250°F oven for about five minutes, until it's warmed through.

Generally, the caramel will have a higher 'water activity' than the popcorn. As a result, if you leave the popcorn for a while, moisture from the caramel will migrate into the corn. This causes the popcorn to lose its 'crunch' and become soft and chewy.

In general, caramel corn is a snack item that is heavy in calories, sugar, and carbs but poor in important elements like vitamins and minerals. It can offer some energy in the form of carbs, but because to its high sugar content and poor nutritional value, it is not regarded as a nutritious food.

Why are people putting an egg in their popcorn? ›

Some Twitter users said that the egg was added as a way to regulate temperatures, while others said that it was just put in to get people wondering what the hell it was doing there. At least the undesirable part of this dish gets removed by the end.

A granule of sugar, over-mixing, or uncooperative clumps of sea salt can turn caramel from a glossy, shiny confection into a dull grainy heap of chewy, brown sugar crystals.

While both caramel corn and kettle corn are sweet, caramel corn is richer in flavor and texture. Historically sweetened with molasses, caramel corn is most-often candy-coated. The thin, crunchy, sweet coating is derived from melted sugar. The coating is applied after popping.

Full coverage caramel popcorn is very sweet!

It's made with 1/3 cup kernels, 10 cups popcorn, and is literally like candy. If you eat it by the handful like Butter Popcorn, chances are you will regret it…. unless you have a major sweet tooth (otherwise try my Light 'n Salty Butter Popcorn)!

It's also worth noting that caramel popcorn often contains more sugar and less protein than cheese popcorn, so it may be less nutritious overall.