How many calories are in Parmesan garlic fries?

1 Serving of garlic parmesan fries (Triple O's) contains 270 Calories . The macronutrient breakdown is 45% carbs, 46% fat, and 9% protein. This has a moderate calorie density, with 167 Calories per 100g.

How many calories in garlic parmesan loaded fries checkers?

830 Calories Fat 53 g Carbs 70 g Fiber 6 g Protein 18 g

Are garlic fries good for you?

Are Garlic Fries Healthy? It's not easy to find fries that any dietician would certify as healthy. But since these fries are baked in the oven rather than cooked with grease, they are a little healthier than traditional fries .

How many calories in a tablespoon of garlic parmesan sauce?

Buffalo Wild Wings Parmesan Garlic Sauce (1 tbsp) contains 1g total carbs, 1g net carbs, 6g fat, 1g protein, and 60 calories .

How many calories are in a super size portion of fries?

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories , 260 of which come from fat. The 29 grams of fat the fries contain represents 45% of the daily value recommended by the FDA, based on a 2,000-calorie-per-day diet.

How many calories are in a garlic parmesan breadstick?

Papa John's Sides Garlic Parmesan Breadsticks (2 sticks) contains 54g total carbs, 52g net carbs, 10g fat, 9g protein, and 340 calories .

How many calories are in garlic parmesan dip?

Milestones Sauces Garlic Parmesan Dip (45 ml) contains 3g total carbs, 3g net carbs, 15g fat, 3g protein, and 160 calories .

How many calories in a serving of garlic fries?

GARLIC FRIES CALORIES & NUTRITION VALUES 3.5 ounces (100 grams) of garlic fries has 135 calories and 77 calories from fat. Garlic fries is very low in cholesterol and sugar. It contains good amounts of vitamin C. 100 grams of Garlic fires contains 8.5 grams of fat and 14.6 grams of carbohydrates and 2 grams of protein.

How many calories are in Gold Star garlic parmesan fries?

1 Serving of garlic parmesan fries (Gold Star Chili) contains 870 Calories . The macronutrient breakdown is 32% carbs, 64% fat, and 4% protein. This is a good source of protein (16% of your Daily Value) and fiber (21% of your Daily Value).

How many calories in a restaurant order of fries?

There are 491 calories in a 1 serving (170.000g) serving size of Restaurant, family style, french fries. The calorie breakdown is 44% fat, 51% carbs, and 5% protein.

Garlic Parmesan Fries | Slimming Eats - Slimming World Recipes (2024)

Apr 7, 2016 · Leave a Comment

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Melty Cheesy Garlic Parmesan Fries with a yummy low syn ranch dressing.

I mean really what's not to love - syn free fries, cheesy parmesan, fresh garlic all baked in the oven and deliciously crisp. These are seriously good and they go so well with a mixed salad and this amazinglow syn ranch dressing.

Whether you make theseGarlic Parmesan Fries as a side, as a main course, for sharing or for not, they will become a regular rotation on your food plan once you give these a try. Packed with flavour, they take the syn free chip to a whole other level.

Take the work out of making perfectly shaped chips or fries with one of these handy Kitchencraft Potato Chippers. I've had mine for years now, and it really is super quick to chop up your potatoes. The majority of the time, I don't even bother removing the skin. Think of that fibre.

You just place in the potato, skin on or off, pull down the handle and viola instant chips, then all you have to do is cook them. Really handy for if you want to freeze up some ready made chips, that you can just place straight in the oven when you want them.

See my How to make perfect syn free chips for how to prepare them to freeze, along with a selection of different seasonings to add some amazing flavour to you chips.

How can I add a ⅓ speed foods to theseGarlic Parmesan Fries with Low Syn Ranch Dressing?

I just like to serve these with a mixed salad of baby greens and cucumber - any salad of choice will pair well with these yummy garlic parmesan fries and a drizzle of that low syn ranch dressing. However they are also great as a side, with a main of your choice and some healthy speed vegetables.

What Kitchen Items do I need to make these Garlic Parmesan Fries?

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Recipe Card

Garlic Parmesan Fries with Ranch Dressing

Yield: 2

Prep Time: 10 minutes

Cook Time: 45 minutes

Ingredients

600g of potatoes, skin on, sliced into chips
1 clove of garlic, crushed
½ teaspoon of garlic powder
handful of freshly chopped parsley
½ teaspoon of dried basil
60g (2oz) of parmesans, grated - 2xHEa's (or an Italian Style Hard Cheese)
salt and black pepper
cooking oil spray

Instructions

Preheat oven to 200c, 400f (gas mark 6)
Place fries in a saucepan of boiling hot water
Bring to a boil, turn off heat and leave in water for 4 mins.
Drain and blot dry with some kitchen paper.
Place in a bowl with the garlic, garlic powder, salt, black pepper, parsley, and basil, spray with a little spray oil and toss to coat.
Line a baking tray with parchment paper.
Spread out the fries on the tray, spray over the top with spray oil.
Place in the oven and bake for approx 30 mins until golden and crisp. (turning half way through).
Once golden, sprinkle with the parmesan and toss to coat.
Place back in the oven until the parmesan melts and goes crisp over the fries.
Serve with a side mixed green salad and myLow Syn Ranch Dressing
Enjoy!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa per serving
Green - 1 HEa per serving
WW Smart Points - 11 per serving
Vegetarian - use a vegetarian friendly Italian Style Hard Cheese

syns depending on the amount of the ranch dressing you serve these with, otherwise syn free without.

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Nutrition Information

Yield 2Serving Size 1
Amount Per ServingCalories 345Total Fat 9.2gSaturated Fat 5.9gCholesterol 23mgSodium 687mgCarbohydrates 48.7gFiber 7.4gSugar 2.5gProtein 17.7g

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Fat	53 g
Carbs	70 g
Fiber	6 g
Protein	18 g