DIY Kombucha 101 (plus recipes!) - My Fresh Perspective (2024)

Oh kombucha, how I love thee.

DIY Kombucha 101 (plus recipes!) - My Fresh Perspective (1)

Your bubbles, your kinda-sweet, kinda vinegar-y taste, your endless flavours, and your gut-friendliness. I could drink you all day long. Your only fault?

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Your price in grocery stores. $4 a bottle? Really? That’s a little crazy – almost like Starbucks crazy. A girl’s gotta eat, and a kombucha-drinking habit can be a difficult and pocket-emptying one to keep. But I’ve figured out a secret…

DIY Kombucha 101 (plus recipes!) - My Fresh Perspective (3)

It’s ridiculously easy to just make your own!

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At the beginning of this year, my bestieJess and I decided we would do some kitchenexperiments, fermentation being the first. With both of us being kombucha addicts, this lovely little bevvy seemed like a great place to start. To do so however, we needed a scoby – also known more scientifically as a symbiotic culture of bacteria and yeast. It’s an ugly bugger, but a required ingredient for brewing up endless bottles of delicious kombucha.

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So where does one procure a scoby? I found one in a kit at a local health food store, but when I brought it home and saw the look on Jess’s face after telling her how much I paid for it ($40) she was appalled.

Apparently these things can be found on Kijiji for next to nothing, so I promptly returned the kit (which didn’t contain much other than the scoby, sugar and a bit of tea) and we hopped online to find a seller. Lucky for us, we found a guy who was willing to give us a HUGE scoby for $10. We cut it up into 4 pieces,bought some big mason jars, and off to the races we went.

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The only other ingredients needed are white vinegar, green tea (we used decaf so we can drink kombucha ALL.DAY.LONG), cane sugar and whatever you want to use as a flavouring. There are so many combinations so you can get really creative, but our all-time favourite so far is a ginger-orange creation that we’ve made every single weekend for the past month. More about that in a second – you need thebasic recipe first!

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DIY Kombucha

by Angela Simpson

Prep Time: 30 mins (not all active)

Cook Time: 5 mins

Ingredients (about 8 cups)

  • kombucha scoby/starter
  • 6 cups of water
  • glass jars large enough to hold about 8 cups of kombucha – 2 large mason jars should be fine
  • 4 green tea bags
  • 1/4 cup sugar per jar(don’t substitute this for alternative sweeteners – the purpose of the sugar is to feed the scoby – if you leave it out, it will die)
  • 1/2 cup white vinegarper jar

Instructions

Bring the water to a boil in a large pot on the stove. (Note: I haven’t used boiling water from my kettle in case calcium pieces happen to get transferred to the kombucha. Aim to make your water as pure as possible for best results.)

Pour the water into the jars along with the sugar. Stir until the sugar is dissolved, then add the tea bags.

Let the tea steep and cool until the jars feel warm (not hot) or lukewarm to the touch.

Pour in the scoby/active starter and the vinegar. Cover the top of the jar with a coffee filter and put a rubber band around it to keep it in place.

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Store the jars in a dark, dry place (like the inside of a cupboard) for between 1 and 4 weeks. The longer you leave it to ferment, the less sweet it will taste. (We typically just leave ours for 1 week.)

When ready, take the coffee filter ‘lid’ off the top of the jars. A new kombucha starter will have formed on the top, and you can use this for future batches (so don’t throw it away!)

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Take the scoby/active starter out of each jar and put them in a bowl to be used immediately again in your next batch.

Use a fine mesh strainer to pour the kombucha into clean jars, leaving any stringy bits of the starter behind.

Flavour and sweeten as you like with fruit, spices, fresh herbs, etc.

Store the kombucha sealed in the fridge for 7-10 days.

Click here to print the recipe.

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As far as the flavourings go, these are some of the ones I’ve made so far. I don’t know the exact quantities for most – it’s a bit of a trial and error process but experimenting is fun!

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  • Ginger Orange: 1 orange squeezed equally between 2 jars + another orange sliced, divided between the jars + 2 inch piece of peeled ginger, sliced. Note: This one is ready right away, whereas the others taste better if you leave the flavourings to sit in them for at least a day before drinking.

DIY Kombucha 101 (plus recipes!) - My Fresh Perspective (12)

  • Raspberry Lime: 1 cup fresh or frozen raspberries (frozen actually seem to create a stronger flavour) + juice of 1 lime, divided equally between 2 jars.

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  • Spiced Apple Cinnamon: Juice of 1 large Granny Smith apple + 1 sliced Granny Smith apple + 4 cinnamon sticks + 2 inch piece of peeled ginger, sliced

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  • Blackberry Ginger: 1 cup fresh or frozen blackberries(frozen create a stronger flavour when left for a few days) + 3 inch piece of fresh ginger, divided equally between 2 jars.

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[Tweet “Save yourself some $ and make kombucha at home! How-to and recipes via @eatspinrunrpt”]

So tell me…

  • Have you ever tried making your own kombucha?
  • What are your favourite brands/flavours/homemade versions?
DIY Kombucha 101 (plus recipes!) - My Fresh Perspective (2024)

FAQs

What can go wrong with homemade kombucha? ›

Kombucha Preparation Process Mistakes
  • Too much cleaning/using harsh chemicals. ...
  • Using Raw Vinegar to Cure Brewing Vessels. ...
  • Steeping the tea too long.
  • Using too much or too little tea.
  • Using too much or too little sugar. ...
  • Adding the SCOBY and Starter Liquid when the tea is too hot. ...
  • Adding Flavors to the First Ferment.

How often should you drink kombucha? ›

It is important to start with drinking small quantities to see how your body reacts to the beverage. The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis.

How long does it take to ferment 1 gallon of kombucha? ›

The answer is it varies! But in general, most people brew a one gallon batch of Kombucha for 7-21 days.

What not to mix with kombucha? ›

Kombucha contains alcohol. The body breaks down alcohol to get rid of it. Disulfiram decreases the break-down of alcohol. Taking kombucha along with disulfiram can cause a pounding headache, vomiting, flushing, and other unpleasant reactions.

Are there any negative effects of drinking kombucha? ›

And there are risks to think about. Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow.

How many times can I use a SCOBY? ›

The direct answer is that you never need to replace your SCOBY if well taken care of, but when it comes to the pellicles (or “mothers” as they are so lovingly referred to), those can be thinned out with each brew.

Can you let kombucha ferment too long? ›

If you have a bunch of kombucha that is over-fermented and tastes like vinegar, don't throw it out! We have lots of ways to use this special tea. Everything from marinades to facial toners. Check out the podcast to learn more.

When to throw away SCOBY? ›

With proper care, SCOBYs can last many generations. But when you see excessive, dark yeast growth on a SCOBY layer, or if it starts producing Kombucha that tastes bad or overly acidic, it's time to get a new one.

Is kombucha good for your liver? ›

Kombucha, especially when made with green tea, appears to have antioxidant effects on your liver. Rat studies have found that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals. While no human studies exist on this topic, it seems like a promising research area for people with liver disease.

Is kombucha good for kidneys? ›

Both apple cider vinegar and kombucha are acceptable to consider as an addition to your kidney diet. Check with your physician and dietitian to learn more about how to incorporate these items into your lifestyle.

Should I drink kombucha on an empty stomach? ›

To give your digestive system a kickstart, some health professionals advise drinking kombucha on an empty stomach, first thing in the morning. Consuming on an empty stomach means that the living cultures can reach the large intestine more efficiently and better aid with digestion throughout the day.

Does the size of a SCOBY matter? ›

SCOBY growth won't tell you when fermentation is complete. At best, it's just an indicator that fermentation is happening, but fermentation can still be happening without SCOBY growth. SCOBY size/shape doesn't matter as long as the liquid is acidifying. The best way to tell when your brew is done is to taste it.

How to make kombucha for beginners? ›

The Methodology:
  1. Brew strong, unflavored black tea.
  2. Sweeten with unbleached cane sugar.
  3. Add SCOBY culture and starter liquid.
  4. Securely cover the top with cheesecloth or a dish towel.
  5. Leave to brew at room temperature for approximately one week.
  6. Strain out SCOBY, and store with 1 cup starter liquid for future batches.
Aug 28, 2023

How to make a SCOBY from scratch? ›

Directions
  1. Bring water to a boil in a large saucepan. Add sugar; stir until it completely dissolves. ...
  2. Pour kombucha into a 1-gallon jar. Add the room-temperature tea (do not add hot tea, as it will kill the good bacteria). ...
  3. It will probably take 2 to 4 weeks for your SCOBY to form.
Sep 18, 2023

Can homemade kombucha go bad? ›

How Long Does Homemade Kombucha Last? Perhaps you're a kombucha wizard, and you're experimenting with your own kombucha concoctions at home. Once you've whipped up a batch, you can expect the homemade kombucha to last between one and three months when stored in the fridge.

Is my homemade kombucha safe to drink? ›

Kombucha Risks

Making kombucha involves letting bacteria grow in a liquid you're going to drink. These bacteria are considered healthy, but if it's not prepared properly, it can grow harmful bacteria or mold. If you're making it at home, experts recommend using glass, stainless steel, or plastic containers.

What happens if you let kombucha ferment too long? ›

Now You May Be Asking Yourself Why Over Fermented Kombucha In This Case Tastes Like Nasty Yeasty Beer Instead Of, Say, Vinegar. If you leave kombucha on the counter with the scoby too long, you get something that taste like vinegar and can be used to replace vinegar in recipes.

How do I know if my kombucha has bad bacteria? ›

My Kombucha Smells Bad

Sometimes the tea will be heavy on the vinegar side. Not to worry, that is not uncommon through the fermentation stages. But if your scoby begins to put off a bad odor, it's a sure sign that the scoby is not healthy. A bad, putrid odor indicates bad bacteria and should be thrown out.

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