Crispy Parmesan Baked Cod Recipe (2024)

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This crispy oven baked cod recipe is an easy 30-minute dinner. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. It’s a delicious take on a batter coated fish and much healthier than fried. Enjoy on its own or as a filling for fish tacos and sandwiches!

My family loves a really good fish dinner. Cod with Tomato Basil Sauce and Pan Seared Salmon are two of our favorites. So flavorful, without feeling heavy. They’re both must-tries.

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Crispy Parmesan Baked Cod Recipe (1)

Making fish for dinner doesn’t need to be complicated. And comfort food doesn’t need to be heavy. This foolproof recipe uses a mild white fish such as cod, which is heart-healthy, high in protein, and lower on the mercury scale. It’s a delicate lean fish, but sturdy enough as a base for a delicious crunchy buttered cracker crumble on top.

Baking it rather than dredging it in oil, keeps it moist but still a lighter version of classic comfort food. And the crispy coating gives it a lovely texture! A crunchy cracker crust with a hint of parmesan and citrus from the lemon is melt in your mouth amazing.

This dish will become part of your rotation, especially if you’re looking to include more lean protein into your diet (or maybe less red meat). Fish taco Tuesdays anyone?

It’s a quick easy dinner ready in 30 minutes which makes it a great weeknight meal that can easily be doubled to serve a larger crowd. If you crave fish every once in a while, this easy recipe will come in handy.

Serve it on top of a bed of rice or a side of vegetables. Use it as a filling for fish tacos, or a mouthwatering sandwich. For the best light version of fish and chips, serve it alongside french fries, wedges, or sweet potato fries!

Ingredients

  • Cod fillets
  • Butter crackers (Ritz or Club crackers)
  • Parmesan Cheese
  • Butter (melted)
  • Lemon juice (fresh or bottled)
  • Salt & pepper to taste
  • Fresh parsley (optional garnish)
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How to Make Crispy Oven Baked Cod

Preheat the oven and place your pieces of cod on a prepared baking sheet. Use parchment paper to line it or grease it with oil or cooking spray.

Place your butter crackers into a zip lock bag and break into crumbs, using a rolling pin. You can also pulse them in a food processor. Keep in mind you don’t want fine crumbs, you want a bit of texture.

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In a small bowl, combine the cracker crumbs with parmesan cheese, melted butter, lemon juice, salt, and pepper.

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A spoonful at a time, sprinkle the crumbs evenly over top of each filet of fish.

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Bake until the fish is opaque and flaky and the crust is golden brown!

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Remove from the oven and garnish with fresh parsley if you’d like. This dish is best served immediately when the topping is the most crispy. In the event you need to reheat it, just pop it back in the oven at 350 degrees until heated through. Enjoy every bite!

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Tips and Variations

  • For a lower calorie option, use Panko bread crumbs instead.
  • For a gluten-free version, swap out any gluten free crackers.
  • A ½ teaspoon of garlic powder added to the crumbs adds another layer of flavor that works nicely.
  • If the fish falls apart easily when pulled at with a fork, you’ll know it’s done. A flaky fish is what you’re aiming for.
  • Finish off the dish with another final squeeze of lemon, before serving, for a little extra citrus.

Side Dishes to Serve with this Cod Recipe

  • Greek Potato Wedges
  • Sweet Potato Fries
  • Coconut Rice
  • Sauteed Spinach or Roasted Green Beans

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Crispy Parmesan Baked Cod Recipe (8)

Crispy Parmesan Baked Cod Recipe

This Crispy Oven Baked Cod Recipe is an easy 30-minute dinner. A light and flaky fish topped with a buttery crispy parmesan crust and then oven-baked until golden brown. It's a delicious take on a batter coated fish and much healthier than fried.

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 401kcal

Author: Sherri Hagymas

Ingredients

  • 4 Cod fillets approx. 2 pounds
  • 35 butter crackers ie. Ritz or Club crackers
  • ¼ cup Parmesan cheese
  • 2 Tablespoons butter melted
  • 1 teaspoon lemon juice
  • Salt & pepper to taste
  • Fresh parsley optional garnish

Instructions

  • Preheat the oven to 350 degrees F.

  • Place cod on a greased baking sheet or line with parchment paper

  • Place the crackers in a zip lock bag and break into into crumbs. (I use a rolling pin)

  • In a small bowl, combine the cracker crumbs with parmesan cheese, melted butter, lemon juice and salt & pepper.

  • Evenly spoon the mixture over top of each fillet.

  • Bake for approximately 25 minutes.

  • Remove and top with fresh parsley, if desired.

  • ENJOY!

Notes

Use panko bread crumbs for a lower calorie option

Use gluten free crackers or panko breadcrumbs if needed.

Add ½ teaspoon of garlic powder to breadcrumbs.

You know when the fish is done when you insert a fork and it flakes easily.

Squeeze a little more lemon juice over top of cooked fish if desired.

This recipe is best served immediately from the oven when the topping is most crispy. If necessary, reheat in the oven at 350 degrees F for 15 minutes or until heated

Nutrition

Serving: 1fillet | Calories: 401kcal | Carbohydrates: 18g | Protein: 44g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 456mg | Potassium: 9mg | Fiber: 1g | Sugar: 2g | Vitamin A: 315IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Crispy Parmesan Baked Cod Recipe (2024)

FAQs

How do you cook cod so it's not tough? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

Why is my baked cod tough? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

How to make crispy cod in Dreamlight Valley? ›

Either way, once within the cooking menu, players need to use one Cod and one Wheat in the pot in order to craft this meal. The resulting creation would normally be a fish sandwich in Disney Dreamlight Valley but, because the fish used was a Cod, it becomes a Crispy Cod Sandwich.

How to cook cod so it's tender? ›

Bake for 12-15 minutes (the time will vary by thickness), until the baked cod is opaque and flakes easily with a fork. For moist, tender flakes, aim for an internal temperature of 135-140 degrees F. Sprinkle with fresh parsley and serve.

Is cod better in the oven or pan? ›

Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. This is the way cod and similar white fish are often cooked in restaurant kitchens and is very simple to do at home.

How do you know when cod is cooked enough? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Do you rinse cod before baking? ›

Dry fish: It used to be recommended to rinse fish before baking, but fear of splattering harmful bacteria that might be on the fish changed that. We recommend not rinsing unless you need to rinse off any scales. Pat dry with paper towels whether you rinse or not.

How do you bake cod without it falling apart? ›

Fresh vs. frozen cod:

If you use this method, be sure to leave the fish in its plastic wrapping. If you place the fish directly in the water to thaw, it will become waterlogged and fall apart when baked.

What temperature should cod be cooked at in the oven? ›

Preheat an oven or grill to 400 degrees. Lightly spritz fish with olive oil, sprinkle with fresh cracked pepper and sea salt. Bake for approx 12 minutes, or to an internal temp of 145 degrees. Squeeze fresh lemon or lime over the fish and serve.

How do you keep cod from being rubbery? ›

The secret to cooking perfectly moist and flaky fish is to avoid overcooking it. The use of fat and lemon juice in this Whole30 cod recipe locks in the natural moisture of the fish and helps it cook in a quick manner. As a result, you should never have dry, rubbery fish again.

How to make a ghostly fish steak? ›

Since Ghostly Fish Steak is a five-star meal, its recipe calls for five ingredients:
  1. 1 x asparagus.
  2. 1 x bell pepper.
  3. 1 x oregano.
  4. 1 x lemon.
  5. 1 x Here and There Fish.
May 3, 2023

How do you get Cod Dreamlight? ›

Cod can be caught in Dazzle Beach, Glade of Trust, Forgotten Lands, The Docks, and The Overlook, and only when fishing in white ripples.

How do you get more shrimp in Dreamlight Valley? ›

Shrimp can be caught from blue ripples in the Dazzle Beach biome. They are not found in any other biome of the Valley. However, if you have purchased the "Rift in Time" expansion, you can also catch Prisma Shrimp to count towards this task - and these shrimp are indeed multicolored!

How to avoid rubbery cod? ›

How do you cook frozen cod so it's not rubbery? Temperature is the key to making sure your frozen cod doesn't turn out rubbery or chewy. No matter how you cook it, be sure that your cod reaches an internal temperature of 145˚F as measured by a food thermometer.

How do you soften tough fish? ›

As you prepare fish for baking, grilling, or frying, a marinade with olive oil can tenderize the fish to its softest and juiciest form. The process of marinating fish in an infused oil allows the fish to soak in the seasonings and liquids you add to the marinade, creating a truly delicious meal.

How do you firm up cod before cooking? ›

Method
  1. Rub the cod in salt and leave to cure lightly for 30 minutes; this will help the fish to firm up.
  2. Rinse off the salt and dry the fillets very thoroughly.
  3. Pour the oil into a saucepan and heat to 52˚C.
  4. Place the cod in the saucepan and cover with a cartouche (a round piece of parchment or greaseproof paper)
Dec 8, 2014

Should cod be soaked before cooking? ›

Ideally, the fish should retain some flexibility. Soaking is the most important step in preparing salt cod. Most recipes say to soak for 24 hours.

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