8 Vegan Jackfruit Recipes That Are So Good, You Won't Miss The Meat (2024)

FAQs

How do you make jackfruit taste meaty? ›

You can flavour the jackfruit with the same spices and flavours you would use for meats, and it has that great meaty texture. Can you use yellow jackfruit as meat? No, if you want to use jackfruit in place of meat, you should only buy green or unripe jackfruit. You'll usually find it in cans in brine.

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

The jackfruit is often referred to as a “miracle fruit” thanks to an abundance of health benefits. It's also incredibly versatile. Try it pan-fried, slow-cooked, sautéed or braised. You can also enjoy it raw as a refreshing snack or blended into smoothies, yogurt bowls, dressings, salsas and slaws.

If you are wondering about canned jackfruit, unopened it can last a year or more, depending on the expiration date on the can. Post-opening, it generally lasts about a week in the refrigerator and 2-3 months in the freezer.

For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

Jackfruit contains a negligible amount of fat. The low-fat content in jackfruit is one of the reasons it can aid in weight loss. Fat is a high-calorie macronutrient, meaning every serving offers more calories. Therefore, consuming high amounts of fat can lead to weight gain as the excess calories are stored as fat.

Can I eat jackfruit everyday? ›

Added with high levels of carbohydrates and a significant amount of vitamin C, eating jackfruit is a healthy way to replenish the energy in your body. Healthy individuals can consume jackfruit daily; however, please take advice from health experts if suffering from any medical conditions.

Take canned unripe jackfruit in water or brine. Drain the liquid. If you've opted for the version in brine, give the chunks a good rinse under the tap as it can have an unpleasant taste.

Good for the digestive system: The fiber and water in jackfruit have the effect of improving the digestive system and treating constipation. However, if you eat too much jackfruit, you may feel indigestion.

Jackfruit is very versatile and can be eaten raw or cooked. The most commonly consumed part of the fruit is the flesh, or fruit pods, which are edible both when ripe and unripe. It can be used in sweet and savory dishes including desserts and curries. The seeds are also safe to eat.

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

The key is to slow simmer and bake the jackfruit in a single layer to give it a tender and chewy texture, closely resembling pork carnitas.

Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture.

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.