50+ Easy Lent Recipes You'll Love to Make in 2024 (2024)

FAQs

What do you eat during Lent 2024? ›

Most during Lent give up bad habits, certain foods, alcohol or commit to actions such as kindness during this 40 day fast. Adults abstain from eating meat (lamb, chicken, beef, pork, ham, deer, etc) on Fridays, but most will eat eggs, milk, fish, grains, fruits, and vegetables.

Some foods are traditionally associated with Lent in Mexico. It is very common to eat seafood on Fridays — fish and shrimp are both very popular. Another food commonly eaten during Lent is empanadas de vigilia. These empanadas are made with a flour pastry shell and stuffed with vegetables or seafood.

For Catholics, the season of Lent is most known for giving up meat and sticking to fish, eggs, or other forms of protein. 13WMAZ has compiled a list of some of the most popular foods given up and good substitutes and replacements for them.

Since Jesus sacrificed his flesh for us on Good Friday, we refrain from eating flesh meat in his honor on Fridays. Flesh meat includes the meat of mammals and poultry, and the main foods that come under this heading are beef, pork, chicken, and turkey.

The Foods we do and don't avoid

We should avoid meat, eggs, and dairy products during fasting. However, we should eat legumes, fruits, vegetables, greens, bread, seafood, potatoes, some wine, with food, and occasionally some fasting dessert, such as halva.

What are some things Catholics who observe Lent typically eat? Well, we eat anything but meat. No pork, chicken or beef. We can have fish, eggs, cheese, veggies.

Some traditional Italian dishes that are commonly consumed during Lent include: Pasta with tomato sauce and vegetables, such as eggplant, zucchini, and bell peppers. Minestrone soup, which typically includes vegetables, legumes, and sometimes pasta or rice.

Lent is traditionally a time of fasting and penance for Christians around the world and for many, that means not eating meat on Fridays. Whether you follow this tradition or not, tuna is an underappreciated and highly delicious meat alternative for Fridays or any day!

What am I allowed to eat on Fridays during Lent? ›

Abstinence, or refraining from eating meat, is observed on Ash Wednesday and every Friday during Lent. Fish, incidentally, is not counted as a meat and can be eaten on days of abstinence.

Foods Permitted throughout Lent: Shellfish (such as lobster, shrimp, crab, oysters, scallops, clams, mussels, etc.) Vegetables and Vegetable products (including grains [rice, wheat, flour, pasta {non-egg pasta}, etc.]

and was led by the Spirit into the desert for forty days, to be tempted by the devil. He ate nothing during those days, and when they were over he was hungry.

For my fasting days, I will aim to only eat one meal in the evening. That meal will be a simple bowl of rice or plain pasta and may also include “simple” fresh vegetables. If needed, I will allow myself a banana for breakfast and maybe some plain crackers or another piece of fruit at lunch.

3. Or beans. Beans are a great substitute for meat because many times they can serve as a meat replacement in dishes like casseroles. You can also make anything from bean soups to Mexican refried bean-based dishes like tacos or tostadas.

Ash Wednesday, Good Friday and all Fridays during Lent, adult Catholics over the age of 14 abstain from eating meat. During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer and most other meats. However, eggs, milk, fish, grains, and fruits and vegetables are all allowed.

Only Ash Wednesday and Fridays call for fasting. Catholics fast from red meat or white meat, i.e. warm-blooded mammals or birds. Those under 14 and 65 or older are exempt from fasting. Though you may miss meat some days, you can still eat delicious meals during Lent, even on Fridays.

On Ash Wednesday and Good Friday, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent.

A helpful guideline is one regular meal plus two small meals, and no snacks in between (fluids, including coffee and tea, do not “count” as elements of a meal, technically speaking). The trick is that the two smaller meals put together should still be smaller than the normal meal. Fasting is really about your heart.