21 Day Fix Snacks and Recipes for Healthy Snacking - Momdot.com (2024)

Healthy Snacking on the 21-Day Fix can be hard. In fact, planning healthy snacks can often be a struggle. There are days in my food diary when my snacks take up more calories than one of my meals. Also, while you might carefully plan your meals, snacks are sometimes left up to chance, making you vulnerable to unhealthy choices. The 21-Day Fix makes the size and composition of snacks relatively easy, but it can often feel like you’re eating a disjointed combination of foods. To help this problem, it’s important that you plan your snacks just like your larger meals for the day.

Take advantage of gaps you might have in your container counts and be creative in how you combine containers for snacks. Snacks are often a great way to get your fruit servings in – often it is easy to go all day and realize you haven’t eaten your fruit. We’re pretty programmed to focus on green containers and a balance of carbs, protein, and fats in your meals, but fruits can be more difficult to incorporate.

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As a rule of thumb, if you’re eating a fruit serving for snack, also incorporate a healthy fat and/or a protein. This combo will help regulate your blood sugar, which will spike after eating the fruit. Instead, the balance will keep you from feeling hungry before your next meal and avoid sugar crash irritability.

There are countless ideas for 21-Day Fix approved snacks available to choose from. Here’s a list of some personal favorites you absolutely must try.

21 Day Fix Snacks and Recipes for Healthy Snacking - Momdot.com (9)

Coconut Granola Bars (Ditch the Scale) – You will certainly never look at a store-bought bar the same after you’ve tried these. Easy and delicious.

Clean Carmel Popcorn (Clean Eating Meets Country Girl) – Ditch the bag and make this instead. Your entire family will love it!

Baked Chickpeas (Lisahov’s Health and Fitness) – Kids will adore these crunchy little bites, and you’ll want to share – they’re best straight out of the oven!

Acai Bowl (Our Knight Life) – This beautiful bowl will have your eyes dancing before you ever take a bite. Kids will love it too!

Oatmeal Energy Clusters (My Crazy Good Life) – These will give you an afternoon boost and satisfy your dessert cravings in one.

Individual Baked Oatmeal Cups (Sugar-Free Mom) – Customize these bites for the specific tastes of everyone in your household – gluten free and diabetic friendly too!

Greek Yogurt Buffalo Dip (Jeanie & Joan) – Pair this flavor (and protein) packed dip with a loaded green container for a rocking afternoon jolt.

Turkey, Dijon and Cucumber Roll-Ups (The Garlic Diaries) – These babies are so easy to make you’ll want to stock up for the entire week.

Salsa Boats (Melinda Besinaiz) – Spice up traditional hard-boiled eggs with a simple salsa addition.

Eggplant Pizzas (Lisahov’s Health and Fitness) – Even eggplant skeptics will appreciate this versatile veggie in pizza form.

Baked Apple Crisp (Jenn Breault) – Reward yourself with this warm fix-friendly version of your favorite dessert.

Fruit with Nuts – You choose the combo! Pair one serving of your choice of nuts with one serving of your favorite fruit. The protein and fat in the nuts will balance the sugar from the fruit – perfect!

Cottage Cheese and Avocado (The Garlic Diaries) – Even if you’re a cottage cheese skeptic, your body is crying for you to try this one.

Turkey Meatloaf Muffins (Melanie Mitro) – These tasty little meatloaf bites help you get your protein in, and they keep great in the freezer.

Cinnamon Dusted Apples with Cottage Cheese (Melanie Mitro) – The combination of flavors and textures keeps your tongue happy as you engulf this Fix-friendly snack.

Pumpkin Pie Energy Bites (Burn This Mama Down) – Nope, pumpkin isn’t just trendy, it’s incredibly healthy. These adorable balls will have you thinking fall any time of year.

Bell Peppers with Balsamic Vinegar (Jenn Breault) – Slice, drizzle, serve. A simple twist on your greens.

Baba Ghanoush with Veggies (Burn This Mama Down) – If you struggle with the texture of eggplant, this fast and easy hummus replacement compliments any veggies.

No Bake Chocolate Protein Cookies (The Fit Housewife) – Whether you need a dessert pick me up or a healthy snack to get through the afternoon, you can’t go wrong with these cookies.

Yogurt Smoothies (Days to Fitness) – Don’t overlook a smoothie as a fantastic and well-balanced snack. Incredibly refreshing on a sweltering day or post workout and without the sugar of store-bought packs.

Looking for more 21 Day Fix Recipe Ideas? Start with this 21 Day Fix Lunch List! Just click below.

DO NOT FORGET A COOKBOOK: Its great to have all these ideas put together for you, but there is nothing easier than having a cookbook of recipes on hand for a quick fix. I find that its easier to plan meals and stay on track. Try one of these for your meal planning needs!

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21 Day Fix Snacks and Recipes for Healthy Snacking - Momdot.com (19)

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21 Day Fix Snacks and Recipes for Healthy Snacking - Momdot.com (2024)

FAQs

What is a healthy snack all day? ›

These whole food snacks are good options: any fruit: apple, pear, banana, strawberries, grapes, etc. easy vegetable sticks: cucumber, carrot, celery, peppers, etc. cheese string.

What are some relatively healthy snacks? ›

Healthy Snack Ideas
  • Fresh or frozen berries with cottage cheese.
  • Banana slices with peanut butter.
  • Fresh fruit skewers with Greek yogurt.
  • Canned fruit such as peaches or pears with yogurt.
  • Apple slices topped with almond butter or cheese.
  • Peaches with soft tofu.
Mar 1, 2021

What is a healthy snack choice? ›

Choosing snacks that are lower in sodium can help you stay healthy. Fruits, vegetables, unsalted seeds, and nuts make great lower-sodium snacks. Choose "unsalted," "low-sodium," or "reduced-sodium" versions of other foods like popcorn, baked chips, and cheese.

What is the most unhealthy snack? ›

7 Worst Snacks Your Dietitian Would Never Eat
  1. Any baked chips. They're highly processed and often so low in fat that you can consume large quantities without ever feeling full. ...
  2. Rice cakes. ...
  3. Pretzels. ...
  4. Potato chips. ...
  5. Veggie sticks or straws. ...
  6. Store-bought smoothies. ...
  7. Granola/cereal bars.
Dec 28, 2020

What are the 7 sensible snacks? ›

Take snacks to go:
  • String cheese.
  • Dried fruit.
  • Granola bars.
  • Whole grain crackers.
  • Trail/Cereal Mix.
  • Graham Crackers.
  • Box of raisins.
  • Baby carrots.

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What should I eat when I crave food? ›

Craving Comfort Food
  • A cup of plain frozen yogurt.
  • Frozen fruit, especially grapes or bananas.
  • A few tablespoons of dried fruit.
  • An ounce of dark chocolate (preferably 60% cocoa or more)
  • Chocolate milk or hot cocoa (bonus: both beverages boast calcium and vitamin D)
Nov 23, 2020

Are Ritz crackers healthy? ›

They are not whole grain and are highly processed. Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat). A single serving provides 80 calories, 0 grams of fat, 10 grams of carbohydrate, 1 gram of sugar, and 1 gram of protein.

Are pretzels a healthy snack? ›

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

What can I eat at night to lose weight? ›

Here are some ideas for bedtime snacks that are less likely to cause weight gain:
  • A small bowl of plain yogurt topped with berries.
  • A low-fat, sugar-free protein shake.
  • A handful of nuts.
  • Two tablespoons of peanut or other nut butter and an apple.
  • Coconut yogurt topped with a handful of nuts or berries.

Is Cheez it a healthy snack? ›

The Gist: Cheez-It baked snack crackers have been a hit for over a century. Though they're "made with real cheese," ingredients like food preservative TBHQ, high levels of sodium, and enriched flour make them fairly unhealthy. A 2021 study found that TBHQ can harm the immune system, specifically immune cell proteins.

What are low calorie snacks that fill you up? ›

Healthy low-calorie snack list
  • Plain Greek yogurt with berries. expand_more. ...
  • Canned tuna and crackers. expand_more. ...
  • Roasted chickpeas, or chana. ...
  • Hard boiled eggs. ...
  • Rice cakes topped with almond butter. ...
  • Banana or apple slices with peanut butter (or other nut butter) ...
  • Sweet potato wedges, cooked and seasoned as desired. ...
  • Edamame.
Jun 15, 2023

Can I snack all day and lose weight? ›

Snacking gets a bad rap, but it can actually help you maintain a healthy weight—and even lose weight—as long as you pay attention to the types of foods you snack on and make smart choices. Eating smaller meals and snacks about every three hours or so can help maintain more stable blood sugar levels throughout the day.

Can I eat snacks everyday and still lose weight? ›

The Bottom Line

While it may seem contradictory to plan out more meals when you're trying to lose weight or manage your weight, experts say that eating small snacks that keep you full and satisfied will actually help with eating too much and excessive calorie intake.

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