17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

Poke bowl recipes are all the rave recently—for a good reason. You can throw your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados into a poke bowl!

All you need are the right stuff to marinate them with, like ponzu sauce, white wine, soy, and rice vinegar. It all sounds amazing.

Poke bowls can be a bit pricey, but making them at home can save you money. It also gives you the option to customize it as you wish. So, let’s dig in!

Related:Simple Tuna Poke | Homemade Recipes

Poke Bowl Recipes For A Healthy and Hearty Meal

1. Hamachi Poke

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Think again if you think salmon and tuna are all there is to make poke bowl recipes. Using a fresh and special fish like hamachi will forever change how you think about poke bowls!

2. Ahi Tuna Poke Bowl with Avocado

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Say hello to your new island escape! Eating this ahi tuna poke bowl will make you feel like it’s summer, no matter where you are. Adding sesame seeds give it the right amount of crunch.

3. Seared Hawaiian Beef Poke Bowl

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Who says you can’t put red meat in a poke bowl? Try this seared Hawaiian beef poke bowl if you want a break from using fish. The recipe still calls for classic ingredients such as soy sauce, rice wine vinegar, sesame, onions, and ginger.

4. Ocean Poke Trout Poke Bowl

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Poke bowls don’t always have to be salmon or tuna.

Try making it withtroutinstead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.

5.Salmon Poke with Creamy Togarashi Sauce

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It’s never a bad idea to experiment with salmon. It has a beautiful texture, and it goes great with almost anything. Sushi-grade salmon, avocado, and edamame tossed in a classic seven-spice blend. If you’re making your first poke bowl, try this recipe.

6.Ahi Tuna Poke and Mango Salad

This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and raw fish, but it has a twist with some seaweed and sesame seeds.

7.Easy Hawaiian Shrimp Poke Bowl

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Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp. Once you’ve tried this, you won’t get enough of it!

8.Spicy Sockeye Salmon Poke Bowl

Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar. Get the sauce right, and you’ll havethis poke bowl again and again.

9.Vegetarian Poke Bowl with Tofu & Avocado

Here’s ahealthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.

10. Tuna Quinoa Bowl

Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.

11. Spicy Ponzu Salmon Poke Bowl

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Chili peppers, tamari, and lemon make up the special ponzu sauce for this poke bowl recipe.

Use cilantro and radishes with the salmon. It’s bright, refreshing, and flavorful with the right kick of heat.

12.Watermelon Poke Bowl

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Have you ever thought of replacing your salmon or tuna with watermelon? Does the idea sound crazy? It might surprise you that this recipe is asmash-hit poke bowl! The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons.

13.Ahi Tuna and Spicy Salmon Poke Bowl

One is normally enough but two kinds of raw fish in a poke bowl? The idea is mouthwatering. The combination of sushi-grade yellowfin tuna and salmon gives the poke bowl a splendid flavor, plus the thinly sliced scallions and shallot add a delicate but crunchy texture. All these are made even more sublime with a touch of fish roe,shelled edamame, toasted nori, and furikake.

14.Ahi Poke Sushi Bowl with Wasabi Sauce

People have found various ways to make their poke bowl recipes spicy, but nothing quite beats wasabi sauce blending perfectly with tuna! This spicy tuna poke recipe is like deconstructed sushi with fruits.

15.Tofu Poke Bowl With Sesame Glazed Carrots

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This poke bowl recipe is how you make a healthy lunch. Why settle for ordinary ingredients? Go for sesame-glazed carrots, black rice, and radishes to make your poke bowl unique.

16. Soy Sauce Ahi Tuna Poke Bowl

They say less is more, and it’s true even for poke bowl recipes.

This ahi poke bowl recipe comprises ahi tuna, green onions, and sweet yellow onion tossed in a quick and easy sauce.

17.Smoked Salmon & Black Rice Poke Bowl

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We’ve used white rice, brown rice, and quinoa. Why not use black rice? The result is amazing. The light yet filling black rice paired with smoked salmon in chili sauce makes this poke bowl recipe extraordinary.

More Poke Ideas

Can’t get enough poke bowl recipes? Watch this video for 20 more Poke Ideas!

Whether you’re always on the go or looking for a great way to start eating healthy, these poke bowl recipes are the answer. How can you go wrong with a dish which combines nutrition, flavor, and a quick and easy method? So change your culinary habits one poke bowl at a time. You won’t regret it!

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How do you like making your poke bowls? What are your favorite poke bowl recipe and poke bowl ingredient? Please share with us in the comment section below.

17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

FAQs

Is it OK to eat poke bowls everyday? ›

That said, poke bowls are usually created using a base of white rice, a highly processed grain that is low in fiber. If consumed in excess, it may increase your risk of type 2 diabetes ( 8 , 9 ).

What is a good poke combination? ›

Signature Poke Bowls

A signature dish like this Spicy Tuna Poke Bowl is made with spicy mayo sauce, hijiki, avocado, edamame, cucumber, and crispy onion. It has all the main components of the dish and is great for anyone new to the world of poke bowls.

What is the best meat for poke? ›

Historically, poke bowls have featured cubes of ahi tuna…but as its grown in popularity, poke features the likes of salmon, fluke, yellowtail and even shrimp or octopus. Veggie options are also available (think: tofu, tamago egg).

What to add to a poke bowl? ›

Poke Bowl Toppings
  1. Fried Shallots.
  2. Cubed Avocado.
  3. Cilantro.
  4. Mandarin Wedges.
  5. Edamame.
  6. Shredded Carrots.
  7. Cubed Cucumber.
  8. Cubed Mango.
Mar 16, 2023

What fish can you not eat raw? ›

5 Fish Varieties Not Recommended for Raw Consumption
  • Largemouth Bass. Largemouth bass, like other freshwater fish, may carry parasites and bacteria that can pose health risks when consumed raw. ...
  • Haddock. There's a big reason why experts don't recommend haddock for raw consumption! ...
  • Tilefish. ...
  • Pufferfish.

Is poke good for diabetics? ›

One of the best things for diabetics to eat on a regular basis is heart-healthy fish. So, if you're wondering is poke good for diabetics like yourself, then it's very likely the answer is yes! Great news right? Omega-3 fatty acids are unsaturated fatty acid that is found in a great number of fish.

Is poke better hot or cold? ›

Should a poke bowl be hot or cold? Poke is traditionally served cold. Some recipes include warm ingredients such as cooked tofu or seared tuna, but if we're sticking with the strictly traditional Hawaiian poke bowls, they are served cold.

What is the best protein for poke bowls? ›

To keep your poke bowl healthy, go for proteins like tuna or salmon, add lots of veggies, and be careful not to use too much sauce. For those who don't eat meat, tofu is a great alternative that's also high in protein.

What is the best fish for poke? ›

Tuna is the classic for Poke Bowls, and salmon is also very popular. Other fish suitable for poke bowls include: kingfish, ocean trout, swordfish, yellow tail, trevally and bonito. These are all fish that the Japanese use for sashimi because they have soft flesh that are relatively mild flavoured.

Is poke always marinated? ›

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

How do Hawaiians eat poke? ›

Poke Bowls

The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the fresh seafood to absorb the flavors.

Why is poke so delicious? ›

When done right, with cubed chunks of fresh sashimi-grade tuna, ahi poke (pronounced poh-kay, not poh-kee) is kiss-from-da-ocean fresh, giving the dish a clean, bright taste. The raw tuna is seasoned with ingredients such as soy sauce, sesame oil, scallions and chili peppers.

What is the crunchy stuff in poke bowls? ›

The Chia on Top

There's nothing like biting down on a mouthful of poke and hearing the satisfying crunch of tempura flakes, chia seeds, crispy beets, or crispy onions. Alternatively, you can keep it green and top off your poke bowl with cilantro and scallions.

What makes a good poke bowl? ›

  1. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens.
  2. Choose a protein: The foundation of poke is best-quality fresh raw fish. ...
  3. Choose a dressing: The fattier and firmer the fish, the more aggressive the dressing can be. ...
  4. Add the fun stuff:
Jan 30, 2017

What sauces are good in poke bowls? ›

  • Honey Wasabi Aioli. A perfect blend of sweet, sesame, and wasabi.
  • Spicy Mayo. A mild mix of spices and a hint of lime.
  • Sweet Chili. Orange juice-based; tangy and light.
  • Sweet & Sour Vinaigrette. Marinated with fresh veggies; simple yet flavorful.

How often is it okay to eat poke? ›

If you're eating poke several times a week, you'll definitely want to cycle in the tofu; eating more than two servings of fish a week isn't recommended because of the mercury levels.

Is it unhealthy to eat sushi every day? ›

Bacteria in sushi, sashimi and cold-smoked fish products can pose a risk to people who eat such foods frequently, especially people with weak immune systems, children and the elderly,” says Hyejeong Lee.

Are poke bowls good for your stomach? ›

A poke (pronounced "po-kay") bowl is a quick and easy way to pack in nutrient-dense fresh produce. Carefully selecting ingredients that stimulate the production of digestive enzymes can help to ensure that you are breaking down and absorbing all that nourishing goodness!

Is it safe to eat fish every day? ›

According to a guideline from the American Heart Association, consuming two servings of seafood each week is the recommended and most beneficial. So, if you're looking for the best sources of healthy vitamins and minerals with Omega-3 fats, stock your grocery cart with our delightful types of seafood: Norwegian Salmon.

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