11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (2024)

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Expert reviewer:

March 19, 2020

By Leah Vanderveldt

mbg Contributor

Leah Vanderveldt is an author living in Brooklyn, New York. She received her bachelor’s in communications and media from Fordham University, and is certified in culinary nutrition from the Natural Gourmet Institute. She is the author of two cookbooks: The New Nourishing and The New Porridge.

Expert review by

Molly Knudsen, M.S., RDN

Registered Dietitian Nutritionist

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

March 19, 2020

Whether you're an avid meal prepper or just don't feel like cooking up a complicated meal, consider adding more quinoa bowl recipes to your life. The concept is simple: Just chuck some ingredients (whether cooked or raw) into a bowl, and you've got a balanced, nutritious meal. Needless to say, bowls are easy to make, unfussy, and can create a satisfying meal if you keep three main components in mind:

  1. Base (grains and greens)
  2. Vegetables and/or fruits
  3. Toppings (herbs, nuts/seeds, dressings)

Quinoa is a great base because it's gluten-free and protein-packed, and it's one of the quickest cooking grains (it's actually a seed, but you can read more about that here). Cook up a big batch of quinoa in advance and turn it into some of these tasty quinoa bowls.

1.

Coconut Milk Breakfast Quinoa

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (4)

Photo by Photo courtesy of How Sweet Eats

Yes, you can have quinoa for breakfast. This Coconut Milk Breakfast Quinoa recipe is rich, filling, and full of sweet flavor. It's a perfect bowl to make if you're looking to switch up your everyday oatmeal.

2.

Superfood Quinoa Breakfast Bowls

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (5)

Photo by Photo courtesy of The Wheatless Kitchen

Another breakfast option, these Superfood Quinoa Breakfast Bowls take on more of a granola quality than a creamy porridge. And if you meal prep, it'll only take minutes to prepare—just mix in the cooked quinoa with some cinnamon and maple syrup, then add whatever toppings, like blueberries and almonds, you desire. Simple, yet delicious.

3.

Quinoa, Kale + Pesto Breakfast Bowls

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (6)

Photo by Photo courtesy of The Iron You

If you've hopped on the savory breakfast train, these Quinoa, Kale + Pesto Breakfast Bowls are basically made for you. Feel free to ditch the poached egg for a vegan option like scrambled tofu—either way, the meal will have plenty of protein.

4.

Quinoa Taco Salad + Chipotle Lime Dressing

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (7)

Photo by Photo courtesy of Love + Lemons

Adding quinoa to salads can make them an even more filling and nutrient-rich meal, and this Quinoa Taco Salad With Chipotle Lime Dressing recipe does not disappoint. Fresh, light, filling, and full of flavor—what else could you want?

5.

Balsamic Chicken Salad Bowls

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (8)

Photo by Photo courtesy of Cafe Delites

These Balsamic Chicken Salad Bowls contain lemon quinoa, where the quinoa is cooked in a mixture of vegetable broth and lemon juice. It gives the quinoa a boost of flavor, while maintaining its fluffy texture. Perfect to throw in a salad like this!

6.

Southwest Quinoa Salad with Cilantro Chili Lime Dressing

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (9)

Image by Ina Peters / Stocksy

Be prepared--this salad will surely become your next go-to healthy staple. With only six ingredients, this Southwest Quinoa Salad is incredibly easy to make and store in the fridge for any occasion. Feel free to add your desired protein, or sprinkle some cheese on top for even more flavor.

7.

Curried Coconut Quinoa With Greens + Roasted Cauliflower

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (10)

Photo by Photo courtesy of Cookie + Katie

For a warm and comforting meal, you'll want to try these Curried Coconut Quinoa with Greens + Roasted Cauliflower. The quinoa is cooked in coconut milk along with fragrant Indian spices, giving this vegan and gluten-free bowla beautiful color and flavor.

8.

Salmon, Quinoa + Kale Bowl With Tahini Yogurt Sauce

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (11)

Photo by Photo courtesy of Feed Me Phoebe

There's something about quinoa and kale that just seem to fit. Throw a salmon filet on top, and you've got yourself a nutritiously elevated salad. This Salmon, Quinoa and Kale Bowl With Tahini Yogurt Sauce recipe is easy to make, yet has a restaurant-level quality.

9.

Loaded Greek Quinoa Salad

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (12)

Image by Melanie DeFazio / Stocksy

Mediterranean diet-dreams do come true with this Loaded Greek Quinoa Salad. It's a simple salad that's bursting with flavor and healthy ingredients (we love our olive oil, after all). This recipe is also perfect for meal prepping—feel free to make a huge batch and serve it up whenever you're craving Mediterranean flavors throughout the week.

10.

Thai Veggie Quinoa Bowls

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (13)

Photo by Photo courtesy of Avocado Pesto

These Thai Veggie Quinoa Bowls pack in so much flavor and protein, with a tangy Thai dressing. Whether you serve it as a side or eat the whole bowl clean as your main meal, these bowls are sure to become an easy weekly staple.

11.

Roasted Veggie Quinoa Bowl

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (14)

Photo by Photo courtesy of I Love Vegan

Have leftover roasted veggies? Toss them into a bowl with some quinoa, and you've got yourself an easy, healthy meal. This Roasted Veggie Quinoa Bowl recipe is so easy to make, the hardest part becomes choosing which veggie you want to toss in!

11 Quinoa Bowl Recipes That Make It Easy (And Delicious!) To Eat Clean (2024)

FAQs

What does quinoa pair well with? ›

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

How many calories in a bowl of quinoa? ›

1 serving of quinoa bowl (Bowl of quinoa with stuff) contains 328 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

Is it OK to eat quinoa everyday? ›

Studies have reported that consumption of one serving of quinoa (about 40 g) meets an important part of daily recommendations (RDA) for essential nutrients and health-improving compounds.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Is quinoa a protein or carb? ›

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

Does quinoa spike blood sugar? ›

Quinoa has a glycemic index of around 53, meaning it won't cause as dramatic a spike in blood sugar. This is because it contains fiber and protein, both of which slow the digestion process. Most grains don't have all the amino acids needed to make a protein.

Which is better for diabetics, rice or quinoa? ›

Nutritionally speaking, quinoa and rice are very similar, with quinoa being slightly better for people with diabetes as it has 40% more protein and 50% more fiber, both of which are blood stabilizing nutrients.

What do you normally eat quinoa with? ›

Our Best Ideas for Quinoa

It's lighter and more nutritious than other grains too. You can make a quinoa salad in minutes, use it in stuffed peppers, pair it with salmon and more. In this Mexican-inspired bowl, crunchy tortilla chips and roasted pepitas are nicely complemented by avocado cream and hearty quinoa.

What to pair with quinoa to make a complete protein? ›

Vegetarian-Friendly Complete Protein Food Combinations
  1. Quinoa (+ lentils) While quinoa's reputation as a good source of protein is well deserved, it's technically not complete (contrary to popular belief). ...
  2. Buckwheat (+ edamame) Both Shapiro and Dr. ...
  3. Eggs. ...
  4. Hemp seeds (+ chia + oats + milk) ...
  5. Greek yogurt. ...
  6. Soy. ...
  7. Peas (+ rice)

What does quinoa grow well with? ›

Rotation: Practice an annual rotation with a crop outside of the Chenopodaceae family for best pest and disease management. Companions: Grows well with catnip, garlic, and mint. Avoid pole beans.

How is quinoa traditionally eaten? ›

Traditionally, quinoa seeds have been roasted and ground to make flour, added to soups as a thickener, and eaten as a cereal.

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