Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
![100+ AMAZING Keto Vegan Recipes For Weight Loss (1) 100+ AMAZING Keto Vegan Recipes For Weight Loss (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (2) 100+ AMAZING Keto Vegan Recipes For Weight Loss (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Entrees & Sides
![100+ AMAZING Keto Vegan Recipes For Weight Loss (3) 100+ AMAZING Keto Vegan Recipes For Weight Loss (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (4) 100+ AMAZING Keto Vegan Recipes For Weight Loss (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (5) 100+ AMAZING Keto Vegan Recipes For Weight Loss (5)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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![100+ AMAZING Keto Vegan Recipes For Weight Loss (7) 100+ AMAZING Keto Vegan Recipes For Weight Loss (7)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (8) 100+ AMAZING Keto Vegan Recipes For Weight Loss (8)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
7. Kale Tofu Stir Fry by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (9) 100+ AMAZING Keto Vegan Recipes For Weight Loss (9)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (10) 100+ AMAZING Keto Vegan Recipes For Weight Loss (10)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (11) 100+ AMAZING Keto Vegan Recipes For Weight Loss (11)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (12) 100+ AMAZING Keto Vegan Recipes For Weight Loss (12)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (13) 100+ AMAZING Keto Vegan Recipes For Weight Loss (13)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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13. Vegan Quiche Cups by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (15) 100+ AMAZING Keto Vegan Recipes For Weight Loss (15)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (16) 100+ AMAZING Keto Vegan Recipes For Weight Loss (16)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (17) 100+ AMAZING Keto Vegan Recipes For Weight Loss (17)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (18) 100+ AMAZING Keto Vegan Recipes For Weight Loss (18)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
17. Simple Bok Choy Soup by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (19) 100+ AMAZING Keto Vegan Recipes For Weight Loss (19)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (20) 100+ AMAZING Keto Vegan Recipes For Weight Loss (20)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (21) 100+ AMAZING Keto Vegan Recipes For Weight Loss (21)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (22) 100+ AMAZING Keto Vegan Recipes For Weight Loss (22)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (23) 100+ AMAZING Keto Vegan Recipes For Weight Loss (23)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (24) 100+ AMAZING Keto Vegan Recipes For Weight Loss (24)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (25) 100+ AMAZING Keto Vegan Recipes For Weight Loss (25)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (26) 100+ AMAZING Keto Vegan Recipes For Weight Loss (26)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (27) 100+ AMAZING Keto Vegan Recipes For Weight Loss (27)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
26. Crispy Baked Tofu by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (28) 100+ AMAZING Keto Vegan Recipes For Weight Loss (28)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (29) 100+ AMAZING Keto Vegan Recipes For Weight Loss (29)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
28. Tofu Pizza Sticks by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (30) 100+ AMAZING Keto Vegan Recipes For Weight Loss (30)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
29. Simple Miso Soup by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (31) 100+ AMAZING Keto Vegan Recipes For Weight Loss (31)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (32) 100+ AMAZING Keto Vegan Recipes For Weight Loss (32)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (33) 100+ AMAZING Keto Vegan Recipes For Weight Loss (33)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
32. Buffalo Tofu Wings by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (34) 100+ AMAZING Keto Vegan Recipes For Weight Loss (34)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
33. Low-Carb Tabouli by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (35) 100+ AMAZING Keto Vegan Recipes For Weight Loss (35)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (36) 100+ AMAZING Keto Vegan Recipes For Weight Loss (36)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (37) 100+ AMAZING Keto Vegan Recipes For Weight Loss (37)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (38) 100+ AMAZING Keto Vegan Recipes For Weight Loss (38)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (39) 100+ AMAZING Keto Vegan Recipes For Weight Loss (39)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (40) 100+ AMAZING Keto Vegan Recipes For Weight Loss (40)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (41) 100+ AMAZING Keto Vegan Recipes For Weight Loss (41)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Breads, Pizza Crusts & Crackers
![100+ AMAZING Keto Vegan Recipes For Weight Loss (43) 100+ AMAZING Keto Vegan Recipes For Weight Loss (43)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (44) 100+ AMAZING Keto Vegan Recipes For Weight Loss (44)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (45) 100+ AMAZING Keto Vegan Recipes For Weight Loss (45)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (46) 100+ AMAZING Keto Vegan Recipes For Weight Loss (46)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (47) 100+ AMAZING Keto Vegan Recipes For Weight Loss (47)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (48) 100+ AMAZING Keto Vegan Recipes For Weight Loss (48)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (49) 100+ AMAZING Keto Vegan Recipes For Weight Loss (49)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (50) 100+ AMAZING Keto Vegan Recipes For Weight Loss (50)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (51) 100+ AMAZING Keto Vegan Recipes For Weight Loss (51)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (52) 100+ AMAZING Keto Vegan Recipes For Weight Loss (52)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (53) 100+ AMAZING Keto Vegan Recipes For Weight Loss (53)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Dips & Sauces
1. by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (54) 100+ AMAZING Keto Vegan Recipes For Weight Loss (54)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (55) 100+ AMAZING Keto Vegan Recipes For Weight Loss (55)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
3. Vegan Sweet Ranch Dressing by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (56) 100+ AMAZING Keto Vegan Recipes For Weight Loss (56)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (57) 100+ AMAZING Keto Vegan Recipes For Weight Loss (57)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (58) 100+ AMAZING Keto Vegan Recipes For Weight Loss (58)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
6. Vegan Queso by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (59) 100+ AMAZING Keto Vegan Recipes For Weight Loss (59)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
7. Raw Cashew Cheese Dip by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (60) 100+ AMAZING Keto Vegan Recipes For Weight Loss (60)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
8. Sugar-Free BBQ Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (61) 100+ AMAZING Keto Vegan Recipes For Weight Loss (61)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (62) 100+ AMAZING Keto Vegan Recipes For Weight Loss (62)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
10. Quick Cheesy Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (63) 100+ AMAZING Keto Vegan Recipes For Weight Loss (63)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (64) 100+ AMAZING Keto Vegan Recipes For Weight Loss (64)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
12. Skinny Peanut Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (65) 100+ AMAZING Keto Vegan Recipes For Weight Loss (65)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
13. 5-Minute Guacamole by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (66) 100+ AMAZING Keto Vegan Recipes For Weight Loss (66)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Desserts & Sweets
![100+ AMAZING Keto Vegan Recipes For Weight Loss (67) 100+ AMAZING Keto Vegan Recipes For Weight Loss (67)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (68) 100+ AMAZING Keto Vegan Recipes For Weight Loss (68)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (70) 100+ AMAZING Keto Vegan Recipes For Weight Loss (70)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (71) 100+ AMAZING Keto Vegan Recipes For Weight Loss (71)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (72) 100+ AMAZING Keto Vegan Recipes For Weight Loss (72)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (73) 100+ AMAZING Keto Vegan Recipes For Weight Loss (73)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (74) 100+ AMAZING Keto Vegan Recipes For Weight Loss (74)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (75) 100+ AMAZING Keto Vegan Recipes For Weight Loss (75)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (76) 100+ AMAZING Keto Vegan Recipes For Weight Loss (76)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (77) 100+ AMAZING Keto Vegan Recipes For Weight Loss (77)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (78) 100+ AMAZING Keto Vegan Recipes For Weight Loss (78)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
13. Cinnamon French Tofu Sticks by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (79) 100+ AMAZING Keto Vegan Recipes For Weight Loss (79)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (80) 100+ AMAZING Keto Vegan Recipes For Weight Loss (80)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (81) 100+ AMAZING Keto Vegan Recipes For Weight Loss (81)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (82) 100+ AMAZING Keto Vegan Recipes For Weight Loss (82)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
17. Healthy Cake Batter Dip by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (83) 100+ AMAZING Keto Vegan Recipes For Weight Loss (83)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
18. Chocolate Chia Pudding by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (84) 100+ AMAZING Keto Vegan Recipes For Weight Loss (84)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (85) 100+ AMAZING Keto Vegan Recipes For Weight Loss (85)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
20. Single-Serving Chocolate Cake by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (86) 100+ AMAZING Keto Vegan Recipes For Weight Loss (86)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (87) 100+ AMAZING Keto Vegan Recipes For Weight Loss (87)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (88) 100+ AMAZING Keto Vegan Recipes For Weight Loss (88)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (89) 100+ AMAZING Keto Vegan Recipes For Weight Loss (89)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (90) 100+ AMAZING Keto Vegan Recipes For Weight Loss (90)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (91) 100+ AMAZING Keto Vegan Recipes For Weight Loss (91)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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27. Double Chocolate Cookie Dough Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (93) 100+ AMAZING Keto Vegan Recipes For Weight Loss (93)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
28. Mini Cheesecake Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (94) 100+ AMAZING Keto Vegan Recipes For Weight Loss (94)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (95) 100+ AMAZING Keto Vegan Recipes For Weight Loss (95)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
30. Carrot Cake Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (96) 100+ AMAZING Keto Vegan Recipes For Weight Loss (96)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (97) 100+ AMAZING Keto Vegan Recipes For Weight Loss (97)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (98) 100+ AMAZING Keto Vegan Recipes For Weight Loss (98)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (99) 100+ AMAZING Keto Vegan Recipes For Weight Loss (99)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (100) 100+ AMAZING Keto Vegan Recipes For Weight Loss (100)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
35. Keto Vegan Chocolates by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (101) 100+ AMAZING Keto Vegan Recipes For Weight Loss (101)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (102) 100+ AMAZING Keto Vegan Recipes For Weight Loss (102)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
37. Pumpkin Spice Pudding by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (103) 100+ AMAZING Keto Vegan Recipes For Weight Loss (103)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (104) 100+ AMAZING Keto Vegan Recipes For Weight Loss (104)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (105) 100+ AMAZING Keto Vegan Recipes For Weight Loss (105)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (106) 100+ AMAZING Keto Vegan Recipes For Weight Loss (106)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (107) 100+ AMAZING Keto Vegan Recipes For Weight Loss (107)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (108) 100+ AMAZING Keto Vegan Recipes For Weight Loss (108)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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FAQs
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
How fast to lose 20 pounds on keto? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
How many pounds can you lose in 10 days on keto? ›
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.
Is there a vegan version of the keto diet? ›
Being on a vegan keto diet also means that you're free to eat plant-based meat, egg and dairy alternatives, as long as they fit into your macronutrient ratio.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.
Are cucumbers keto friendly? ›
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
What happens on day 3 of keto? ›
Day 3. Buckle up. This will probably be the worst carb-flu day you experience. Your body is realizing it's not getting carbs anymore, and the transition process to begin breaking down fats for fuel can feel brutal at first.
What to avoid on a vegan keto diet? ›
People on a vegan keto diet will also avoid all animal products, including:
- meat.
- fish.
- eggs.
- gelatin.
- honey.
- dairy, including: cheese. milk. yogurt.
What is a good vegan keto protein? ›
The Overall Best Keto Protein Powder
Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.
While hummus is suitable for the keto diet, you'll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors. You may also want to consider other low carb dips and spreads, such as baba ganoush, pate, or black soybean hummus.
Do vegans lose weight faster? ›
According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets.
Is keto the fastest diet to lose weight? ›
It's important to understand that while effective, a keto diet isn't a fast way to lose weight. Just as with a low-calorie diet, you will notice drastic weight loss in the first few weeks, followed by a stable decrease.
Why do some people lose weight faster on keto? ›
Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet. This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs.
Do you lose weight quicker on keto or carnivore? ›
Do You Lose Weight Faster On Keto Or Carnivore? Carnivore is more effective in quick weight loss than keto, as it completely cuts out carbs entirely whereas the ketogenic diet limits carb consumption. Because of this, your body is more likely to burn fat in less time with as a carnivore.